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How Many Steps daily to Lose weight?
Guide | Health | Weight Loss

How Many Steps daily to Lose weight?

Walk to Burn Calories and Lose Weight Not only is walking healthy for you, but it’s also one of the most straightforward exercises one can perform. It is because our body requires energy (calories) to fulfill our bodily functions, and we lose weight when we create a calorie deficit. However, daily calorie requirements differ from…

How to Lose Weight with PCOS?
Guide | Health | Weight Loss

How to Lose Weight with PCOS?

Having Polycystic Ovary Syndrome (PCOS) causes hormonal imbalances and metabolism problems and leads to weight gain. No need to worry! I have some unique tips and tricks for you to lose weight despite having PCOS. Let us check out those tricks below: 1. Limit Carb Intake Carbs majorly influence your insulin levels. Hence limiting your carb…

How to Lose Weight with Hypothyroidism?
Guide | Health | Weight Loss

How to Lose Weight with Hypothyroidism?

A thyroid issue will eventually affect more than 10% of Americans. The unfortunate side effect of hypothyroidism is weight gain. The thyroid, a gland in your neck that secretes vital hormones, can become underactive, which leads to the medical disease known as hypothyroidism. Conversely, hyperthyroidism is a condition in which the thyroid is overactive. Frequent…

Can you lose weight during pregnancy?
Guide | Health | Weight Loss

Can you lose weight during pregnancy?

Pregnancy weight gain is normal. However, if a woman is weighty before pregnancy, the extra weight gained during pregnancy can make the pregnancy more difficult in many ways. The importance of maintaining an average weight during pregnancy cannot be overstated. If a pregnant woman has a BMI greater than 30, losing unhealthy weight during the pregnancy can be…

Lose Weight Fast on Metformin
Guide | Health | Weight Loss

How to Lose Weight Fast on Metformin?

Why Doctors Prescribe Metformin for Losing Weight? Usually, patients with type 2 diabetes are recommended Metformin to manage excessive blood sugar. Still, new research is gradually pointing to the possibility that the drug may also be beneficial in combating other illnesses. The level of glucose in your bloodstream can be managed with the aid of…

How to Lose Weight in Two Weeks?
Guide | Health | Weight Loss

How to Lose Weight in Two Weeks?

How Weight Loss Works Our body’s response to diet and food depends on heredity and other medical conditions. Therefore, finding the proper weight reduction diet and strategy that works for you will require effort, consistency, and experimenting with various meals and programs. Even though some people do very well with restricted methods like calorie monitoring,…

weight loss
Guide | Health | Weight Loss

Weight Loss: Following Easy Steps Can Transform Your Body Rigorously

Transform Yourself today with these Easy Steps According to the Dietary Guidelines for Americans, adults should get between 20 and 35 per cent of their calories from fat daily. However, SparkPeople and the American Heart Association, who take a more moderate stance, both recommend a 30% fat consumption. Cutting down on fat is only sometimes…

increase testoterone levels naturally
Guide

How to Boost Testosterone? 9 Ways to Increase Testosterone Naturally

How to Naturally Increase Testosterone Levels? What increases Testosterone? What makes a man? This has been a point of contention for many centuries. However, testosterone is unquestionably the first thing that comes to mind. Testosterone is the primary male sex hormone and plays a significant role in men’s adolescence. A healthy testosterone ratio promotes both…

10 Powerful Tips to Increase Sexual Stamina and Improve!
Guide | Health | Sexual Health

10 Powerful Tips to Increase Sexual Stamina and Improve!

Trouble in paradise? Here are the top 10 proven ways to improve your stamina for sex!  Stamina is everything when it comes to sex. Long, heated, and intense sessions are almost on everyone’s list of the top things they desire in bed. But, to satisfy your partner and yourself, stamina is the key.  This guide…

How to Boost Libido: Tips to Improve Your Sex Life
Guide | Health | Sexual Health

How to Boost Libido: Tips to Improve Your Sex Life

Tips for both genders to boost their libido and improve the quality of their sex life There are multiple ways you for boosting your sexual desire for your partner and improve your sex life. Enhancement of your libido is the key to healthy sex life. Low libido is a problem many people complain about in…

Does Being Fit Your Sex Life? The Best Exercise for Better Sexual Enhancement
Guide | Health | Sexual Health

Does Being Fit Your Sex Life? The Best Exercise for Better Sexual Enhancement

Exercise – A requirement for your Sex Enhancement Exercise is responsible for excellent health benefits. In addition, better sex life is a bonus. Be a physical fit. You are responsible for maintaining a healthy body. Moreover, exercise is responsible for your vital organs, muscles, and overall health. But, exercise does not confine its benefits to…

Ways to Boost Your Sex Drive After 40 – You May Read!
Guide | Health | Sexual Health

Ways to Boost Your Sex Drive After 40 – You May Read!

Incredible Tips to boost your sex drive after 40 With time, everyone notices changes in their body as well as behaviour. Although you become wiser, your body loses its active movements like in your 20s. There are changes in ageing that are problematic for both men and women, but they are normal.  Among all these…

How to Increase Libido? 6 Natural Aphrodisiac Foods to Boost Your Sex Drive
Guide | Health | Sexual Health

How to Increase Libido? 6 Natural Aphrodisiac Foods to Boost Your Sex Drive

Boost your libido with these 6 natural aphrodisiacs that will change your sex life for the better. Food has been associated with sexual appetite for a long time and rightly so. What one eats shows on the body in different ways. Food controls almost all the major physical, mental and sexual aspects of the body…

The Best Common Foods That Help Increase Your Sex Drive
Guide | Health | Sexual Health

The Best Common Foods That Help Increase Your Sex Drive

Food items reliable for enhancing and enriching your sex drive You need to be healthy if you need a healthy sex drive. A physically and mentally fit person has a better health drive than someone who is careless about their health. Moreover, all this points out the fact that appropriate food is vital.  For better…

7 Surprising Foods to Boost Your Sex Drive and Improve Your Love Life!
Guide | Health | Sexual Health

7 Surprising Foods to Boost Your Sex Drive and Improve Your Love Life!

Top Surprising Foods to Boost Your Sexual Life The secret to a great sex life may lie in what you eat. Oysters & chocolate are examples of aphrodisiacs that are known to stimulate sexual desire. But doctors say there is a tonne of additional foods, some of which might surprise you and increase your libido.…

6 Simple Habits to Boost Your Sexual Performance: Everyone Should Try!
Guide | Health | Sexual Health

6 Simple Habits to Boost Your Sexual Performance: Everyone Should Try!

Master the 6 Small Habits to Help You Boost Your Sexual Performance Unlike animals, humans do not have sex once a year to give birth to babies. For us, sex is more of a means for pleasure. There are specific reasons behind it which are not only reasons but facts backed by science.  When a…