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5% weight loss

Importance Of Weight Loss: The amazing impact of 5% weight loss on health

Struggling to drop weight can every so often seem like a tough job. But don’t panic! Research shows that shedding as little as 5% of your body weight can give a positive, measurable outcome. When you are trying to lose weight, chances are bright that you will want to lose weight quickly. But keep in…

Dental Whitening Effects of Oral Probiotics
Guide | Oral Probiotics

Dental Whitening Effects of Oral Probiotics

No one likes yellow-stained teeth. Thus, people worldwide are using various measures to achieve whiter teeth. The most prevalent methods used globally involve using peroxide bleaching agents that remove the stains or abrasive agents that directly withdraw the tooth surface. These measures, although practical, are not very healthy to be used daily. In addition, the…

Benefits of Oral Probiotics
Guide | Oral Probiotics

Benefits of Oral Probiotics- the solution to bad breath!

Probiotics are your best assistant to facilitate overall health and hygiene. Oral Probiotics do the same, only for your mouth. Probiotics contain a sensible amount of good microbes that fight actively against plaque, cavities, gingivitis, and a lot more. What’s great is that your gut and respiratory system, both of which have an indirect connection…

foods for your oral health
Guide | Oral Probiotics

Top 10 Foods For Your Oral Health – Foods and Drinks For Healthy Gums!

A great smile can take you a long way. The solution to achieving successful oral health is through your diet. Let’s take a look at the top 10 foods that will help you do so You probably expected this one on the list. But let us tell you, fibrous fruits and vegetables are an essential…

Ginseng Panax
Guide | Health | Natural Supplement Facts

Ginseng Panax: Benefits, Uses, Working, Dosage And Treatment

Herbal medicines have always been used for the treatment of various diseases as it helps in the overall functioning, growth, and development of the body using its natural ingredients. Ginseng Panax is one of the important herbal medicines used commonly in Korea, China, and other Asian countries for the enhancement of immunity of the body,…

Decode Vegan
Guide | Health

Decoding the vegetarian weight loss regime

Vegetarianism has gained momentum in recent years and vegetarian diets have become immensely popular. There are many reasons why people are following vegetarianism like personal choices, cultural legacy, health issues, no animal cruelty, maintaining the ecological balance etc. Many people are opting for the vegetarian weight loss programme. This is because a well-balanced vegetarian diet…


PCOS Weight Loss: Discover a Healthier You

Polycystic ovary syndrome (PCOS) is a hormonal illness familiar to women of reproductive age. Women with PCOS, to put it in simple words, usually have infrequent or continued menstrual periods. Looking to know the causes? Let’s explain. What Is PCOS? Polycystic Ovary Syndrome(PCOS) is a conditions that affects a woman’s  hormone levels. It is a…

Does Masturbation decrease Τestosterone Levels

Does Masturbation decrease Τestosterone Levels In Man?

While many believe that masturbation has an effect on a man’s testosterone levels, this is not always true. Masturbation does not appear to have any noticeable effect on testosterone levels over time. Masturbation, on the other hand, may have a short-term effect on the levels of this hormone. It also has an effect on other…

increase testoterone levels naturally

How to Boost Testosterone? 9 Ways to Increase Testosterone Naturally

How to Naturally Increase Testosterone Levels? What increases Testosterone? What makes a man? This has been a point of contention for many centuries. However, testosterone is unquestionably the first thing that comes to mind. Testosterone is the primary male sex hormone and plays a significant role in men’s adolescence. A healthy testosterone ratio promotes both…