Weight Loss Happens Because of Calorie Deficit The gap between the calories you consume and the calories you expend determines how much weight you lose. If you spend more calories than you consume, you lose weight; conversely, if you consume more calories than you spend, you will gain weight. While trying to eat less can…

Lose Weight Fast by Getting Rid of Water Weight More than half of an individual’s total body weight is typically made up of liquids. Water weight is the term used to describe any more water the body holds than necessary for working. Bloating and swelling can result from water retention in the body, notably in…

Walk to Burn Calories and Lose Weight Not only is walking healthy for you, but it’s also one of the most straightforward exercises one can perform. It is because our body requires energy (calories) to fulfill our bodily functions, and we lose weight when we create a calorie deficit. However, daily calorie requirements differ from…

Having Polycystic Ovary Syndrome (PCOS) causes hormonal imbalances and metabolism problems and leads to weight gain. No need to worry! I have some unique tips and tricks for you to lose weight despite having PCOS. Let us check out those tricks below: 1. Limit Carb Intake Carbs majorly influence your insulin levels. Hence limiting your carb…

A thyroid issue will eventually affect more than 10% of Americans. The unfortunate side effect of hypothyroidism is weight gain. The thyroid, a gland in your neck that secretes vital hormones, can become underactive, which leads to the medical disease known as hypothyroidism. Conversely, hyperthyroidism is a condition in which the thyroid is overactive. Frequent…

Pregnancy weight gain is normal. However, if a woman is weighty before pregnancy, the extra weight gained during pregnancy can make the pregnancy more difficult in many ways. The importance of maintaining an average weight during pregnancy cannot be overstated. If a pregnant woman has a BMI greater than 30, losing unhealthy weight during the pregnancy can be…

Here in this section, we have shared eight effective strategies that you can use to lose that extra fatty layer of your face.  No other thing is more effective than exercise to lose fat. Even in the case of facial fat, exercises are your best bet. If you practice facial exercises regularly, you can improve…

Suppose you are a youngster and want to reduce your weight as fast as possible. I have some guidelines for you below. It is essential to reduce weight and stay healthy at every age. However, it is equally necessary to maintain realistic body weight as per your height and age. So, if you are a…

Why Doctors Prescribe Metformin for Losing Weight? Usually, patients with type 2 diabetes are recommended Metformin to manage excessive blood sugar. Still, new research is gradually pointing to the possibility that the drug may also be beneficial in combating other illnesses. The level of glucose in your bloodstream can be managed with the aid of…

How Weight Loss Works Our body’s response to diet and food depends on heredity and other medical conditions. Therefore, finding the proper weight reduction diet and strategy that works for you will require effort, consistency, and experimenting with various meals and programs. Even though some people do very well with restricted methods like calorie monitoring,…

Transform Yourself today with these Easy Steps According to the Dietary Guidelines for Americans, adults should get between 20 and 35 per cent of their calories from fat daily. However, SparkPeople and the American Heart Association, who take a more moderate stance, both recommend a 30% fat consumption. Cutting down on fat is only sometimes…