The human body contains both the good bacteria and the bad bacteria. Probiotics, the good bacteria are beneficial live micro organisms. They are available as supplements since they are proven to be beneficial for the human body, especially for your gut health and digestive system. They can even prevent several health conditions.
There are different bacteria with various health benefits, which are also available as probiotic supplements for your convenience. They offer a wide range of benefits, especially for women to balance the vaginal microbiome, boost energy, reduce stress, and cure any digestive problems including inflammatory bowel disease and diarrhoea.
Some foods like yeast and yoghurt naturally include probiotics. When you take antibiotics for any reason like viral fever, cold, etc, intake of probiotics can help you replace the good bacteria you lost to antibiotics. A balanced diet can provide you with necessary bacteria, but supplements are the richest source of probiotics.
Checkout Yourbiology. World’s Best Probiotic Supplement
7 Best Probiotics for Women:
The best probiotic for you depends on what goals you want to meet. You might want to boost your energy, reduce anxiety, improve vaginal health, balance pH levels in your body, or simply promote digestive health. Once you know why you want to take probiotics with your diet, you can easily choose a probiotic that works the best for you.
The supplements industry includes a wide range of options, but you should always prioritize the quality. Many brands are selling several products for all kinds of problems and benefits for women. Assess your situation thoroughly before you choose a probiotic supplement that is both right and safe for you.
Here is a list of the best probiotic supplements:
Though probiotic supplements can give you the best possible results, you must remember that female bodies are sensitive to many external factors. You have to follow a healthy diet and constantly make healthier choices.
It always helps to follow a consistent workout routine too. It is wise to consult a doctor for a complete assessment of your situation. It also helps you choose the best probiotic from the market that suits your specific needs. You need to be consistent in using the probiotics once you get a green signal from your doctor.
1) Yourbiology Gut:
Yourbiology is an effective probiotic supplement available in today’s supplements market. According to the brand, the live bacteria in the supplements have a 250 times better survival rate than its competitors.
All probiotics that seem to be ineffective on your gut health mean that the bacteria don’t stay alive long enough to reach your gut and improve its health. Yourbiology is different since the premium strains of bacteria in the supplement manage to deliver exceptional results for your gut health.
It is rich in both probiotics and prebiotics, marketed exclusively for the daily intake of women. Research on the subject strongly supports the usage of Yourbiology probiotic supplements by women of all types, even women who are prone to allergies.
Ingredients in Yourbiology Gut:
Yourbiology Gut is made using 100% safe and natural ingredients in a cGMP (current good manufacturing practices) facility. It can also survive at room temperature and doesn’t need to be refrigerated.
Here is a list of ingredients in Yourbiology Gut:
- Lactobacillus Acidophilus
This bacteria balances your vaginal flora and assists in decreasing your cholesterol levels. It can thus indirectly aid in weight loss. It also helps you deal with diarrhoea.
- Bifidobacterium Lactis
It actively breaks down the food you eat into nutrients. It also helps in sealing any faulty gut linings and strengthened your gut health.
- Lactobacillus Plantarum
These bacteria help you maintain a healthy and regular bowel movement. It also maintains digestive health, making sure you rarely have an upset stomach. It eliminates gas, bloating, and even cramps.
- Lactobacillus Paracasei
It reduces inflammation and rewards you with better skin health. It also enhances your immune power.
- Maktrek® Marine Polysaccharide Complex
It is a brown seaweed extract that helps the supplement stay safe from the acids in the stomach through a high survival rate. It makes sure all ingredients are actively absorbed by your body for the best results.
It is a natural fibre, a prebiotic, which improves the living conditions of your good gut bacteria. In addition to strengthening your gut health, it helps you with indigestion and other digestive issues.
Pros And Cons
- Reduces stress levels and anxiety.
- Aids in weight loss.
- Eliminates bloating and eases your digestion process.
- Better nourishment for your skin.
- Better immune system.
- Maintains vaginal health.
- No soy, gluten, or preservatives.
- Might be costly with a tight budget.
- No monthly plans to but Pro biology Gut.
- Available only through the official sales page.
- Varied response time between individuals.
2) Probiotic By Elm & Rye:
Elm & Rye produces a daily probiotic supplement developed by its research team as the most effective probiotic on the market. With great customer satisfaction, it has been a success within a short time.
They have a transparent formula with only lactobacillus bacteria. It converts the sugars in the food you consume into lactic acid and also produces hydrogen peroxide. This helps in inhibiting the growth of harmful bacteria in your gut.
They make their probiotic supplements to cater to the needs of each individual who is working towards improving their health conditions and overall wellbeing. They have various types of supplements to help you improve different health issues.
Clinical testing involving women who consumed probiotics for a certain period of time led to the conclusion that probiotics can improve the health of your intestine, strengthen your immunity, improves cardiovascular activity, maintains gastrointestinal flow, and even improves your dermatological health.
Ingredients in Probiotic by Elm & Rye:
Elm & Rye sources sustainable and high-quality ingredients for its probiotics. They use different products that act as ingredients in making each of their probiotic supplements.
They use the following ingredients:
Gelatin is an animal protein in probiotics that helps in protecting the other ingredients from alien compounds like oxygen, moisture, light, etc.
- Lactobacillus Acidophilus
Lactobacillus acts as the only bacteria in the single strain supplements of Elm & Rye. It aids in the digestion of food and maintains the healthy bacteria of your gut by increasing the absorption rate of nutrients.
Excipients in a formula are used for long-term stabilisation and they act as inert pharmaceutical ingredients. Di-tab is a white and odourless excipient without any taste in the probiotic supplement. It increases the size of the capsule for easy daily intake.
- Vegetable Magnesium Stearate
Vegetable Magnesium Stearate improves the quality of probiotics. It makes sure the capsules don’t stick to each other.
Pros And Cons:
- It improves your metabolic function and shows improvement in your overall health.
- You can consume them as either gummies or tablets.
- It boosts your energy and keeps you active throughout the day as a good mood stabilizer.
- 100% safe, natural, and organic ingredients and maintains optimal body temperature.
- No serious allergies or side effects with a daily intake of probiotics.
- The dosages of each ingredient in the formula are not disclosed.
- It might be expensive if you are tight on your budget.
- You can’t buy probiotics by Elm & Rye at a local drug store.
3) Physician’s Choice Probiotic:
Physician’s Choice Probiotic capsules are targeted to ease your digestion process. There are 10 different strains or probiotics in the blend along with 60 billion colony-forming units (CFUs). It also includes prebiotics, which become food for probiotics as they reach your gut and digestive system.
The supplement can easily get through the acidic content of your stomach and reach your gut. It inhibits the growth of pathogens and provides you with numerous benefits. With very few known side effects, they are completely safe for daily intake.
When the beneficial bacteria in your gut increase in number and the pathogenic bacteria decreases, you will notice a significant improvement in your digestive system and overall wellbeing. Probiotics produce vitamins and short-chain fatty acids like butyrate, acetate, and propionate. All of it can improve your overall health.
Any supplement comes naturally with a few common side effects like discomfort, nausea, and bloating, but some rare cases reported a rash. As long as you follow instructions on dosage and consult your doctor for advice, you don’t have to worry about anything as you take probiotics with your diet.
Ingredients in Physician’s Choice Probiotic:
The prebiotic blend in the supplement formula is entirely organic and the probiotic blend includes 10 different strains of lactobacillus and bifidobacterium bacteria.
- Lactobacillus Casei
- Lactobacillus Acidophilus
- Lactobacillus Paracasei
- Lactobacillus Salivarius
- Lactobacillus Plantarum
- Lactobacillus Bulgaricus
- Bifidobacterium lactis
- Bifidobacterium Bifidum
- Bifidobacterium Longum
- Bifidobacterium Breve
- Jerusalem Artichoke Root
- Acacia Senegal (Fibergum Bio)
- Chicory Root
In addition to the two blends mentioned on the label, Physician’s Choice probiotic also includes some other ingredients. They include rice flour, rice hull extract, gum arabic, sunflower oil, and vegetable capsules made up of hypromellose and gellan gum.
Pros And Cons
- PositiMore than 60 billion CFUs.ve with long shelf life.
- It increases the absorption rate of nutrients within your body and improves digestion.
- Strengthens your immunity and eliminating gas and bloating.
- Relaxed and feeling of a light body and might aid in weight loss.
- Purity and potency are 3rd-party tested.
- Questionable efficacy.
- Might be expensive for those with a tight budget.
- The high concentrated blend might affect sensitive stomachs.
- Acacia Senegal is not yet widely researched.
- B. bifidum and B. longum don’t have enough scientific evidence.
4) Culturelle Digestive:
Culturelle Digestive probiotic supplement prevents the growth of harmful bacteria in the stomach and intestines. Though it is also naturally present in your body, intake of the supplements can help you with the best possible results of the bacteria.
It also works as an effective alternative in the prevention and treatment of diarrhoea caused by rotavirus in children. It can treat colic (frequent, prolonged, intense crying and fussiness) in babies. In adults, the supplement can help with diarrheas’ when you are in a hospital, going through chemotherapy, and travelling.
Though research is limited, Culturelle Digestive might treat ulcerative colitis, vaginal infections, Crohn’s disease, and lactose intolerance. It can improve your overall health and strengthen your immune system.
Ingredients in Culturelle Digestive:
Culturelle Digestive daily probiotic supplement is made up of 100% safe and natural ingredients that work toward promoting intestinal flora and supporting your digestive health.
It includes 10 billion CFUs (colony-forming units) and the lactobacillus rhamnosus GG strain of bacteria. In addition to this, the supplement formula also includes many non-medical ingredients. Some of them are inulin (chicory root extract), hydroxypropyl methylcellulose, vegetable magnesium stearate, and titanium dioxide (colour).
Pros And Cons
- It can help in the treatment of diarrhoea of all types in all age groups.
- It may be good for irritable bowel syndrome.
- It is free of gluten and no refrigeration required.
- 3-party tested quality and efficacy.
- It helps reduce occasional gas and bloating.
- It works naturally in supporting your digestive and immune systems.
- Available as vegetarian capsules too.
- It may cause bloating without a healthy diet.
- Moderation is the key. Don’t overdose.
- Approach a doctor if your body reacts with allergies.
- Signs of an allergic reaction include hives, difficulty in breathing, and swelling of the face, lips, and throat.
- It might react with steroids and cancer medications.
5)GNC Probiotic Complex:
GNC Probiotic Complex is a daily supplement that provides your body with 25 billion CFUs (colony-forming units). With unique strains in the formula, it guarantees potent benefits after trusted clinical studies.
Targeted to support your digestive health and immune responses, the formula blend includes useful ingredients to help you reap all the benefits of probiotics. They fall in the category of dietary supplements that you can include in your everyday diet. The capsules are vegetarian too, to suit your vegan food requirements.
Ingredients in GNC Probiotic Complex:
GNC Probiotic Complex doesn’t include gluten, soy, dairy, wheat, lactose, or any artificial flavours and preservatives.
The supplement is made up of three major components, hence called a complex.
- A blend of 4 types of probiotics (LAB4 Probiotics)
The LAB4 probiotic is a trademarked ingredient. Two of the bacteria are Lactobacillus and the other two are bifidobacterium. They are L. acidophilus CUL 60, L. acidophilus CUL 21, B. bifidum CUL 20, and B. animalis subsp. Lactis CUL 34.
- 12 strains of live microorganisms (multi-strain)
All 12 strains of live microorganisms travel together with the LAB4 to reach your gut and improve your gut health.
- Fructooligosaccharides (FOS), a prebiotic
The oligosaccharides are natural carbohydrates in plants. This plant fibre is prebiotic, which acts as food for the blend of probiotics in the supplement. It helps in the growth of friendly bacteria in your gut.
The bacteria feed on the prebiotic to ensure safe passage through the acidic content of your stomach. Manufactured in a cGMP (current good manufacturing practices) facility, the product exceeds all requirements of a dietary supplement set by the FDA.
Pros And Cons
- Protects you from moderate and severe digestive tract infections.
- Improves your immune response,healthy digestion and bowel movement.
- You can enjoy reduced intestinal inflammation and good intestinal health.
- It also cures anxiety and depression, improving your mood.
- Many fake products in the market, so buy with care.
- You might feel stomach discomfort and cramps, but they subside very soon.
- Occasional gas and bloating in the beginning.
- Consult a doctor if any of the symptoms persist or if you have allergic reactions.
Align Probiotic produces several dietary probiotic supplements for daily intake. The digestive support probiotic by Align Probiotic meets all the requirements of women of all age groups.
The product formula includes both probiotics and prebiotics, like most dietary supplements of probiotics. It improves gut health in women by nourishing the existing bacteria and adding new colonies through CFUs.
Since women’s bodies work distinctly from men’s bodies, Align Probiotic caters to the needs of women’s health. Women have unique hormonal levels and they show different effects on both their physiology and psychology.
When you add the support provided by Align Probiotic to your diet, the digestive supplement can improve your digestion process and improve your vaginal and urinary tract health. Since it is vulnerable to infections and stress can disturb the hormonal balance, daily intake of probiotics can help you with your overall well-being too.
Ingredients in Align Probiotic:
Digestive support supplement by Align Probiotic includes the probiotic, Bifidobacterium longum subsp. longum as a trademarked strain. It also contains 1 billion CFUs (colony-forming units) that provide an effective level of bacteria to your date at least by the expiry date of the product.
The cranberry fruit powder in the product is available in optimum but effective dosage, which improves urinary tract health in women. Other ingredients include microcrystalline cellulose, hypromellose, sucrose, magnesium stearate, sodium caseinate, titanium dioxide (colour), trisodium citrate dihydrate, propyl gallate (antioxidant preservative), and gellan gum.
Pros And Cons
- Free of soy, gluten, and artificial flavours.
- Supports the vulnerable urinary tract of women.
- Enriches the healthy gut bacteria by forming bacterial colonies.
- Fortifies your digestive system all day long.
- The supplement is the winner of the 2010 Gold Edison Award for health innovation.
- Expertly developed probiotic formula trademarked to Align with 100% money back guarantee.
- Mild gas or cramps at the beginning of usage.
- Nausea or vomiting for a while.
- All the symptoms subside as you grow accustomed to the supplement.
- NegConsult a doctor if your body reacts differently.
Raw Probiotics Ultimate Care:
Raw Probiotics Ultimate Care is produced by Garden of Life and it provides your body with 100 billion live microorganisms (CFUs) with every capsule you take daily. It is also one of the few probiotic supplements with hundreds of probiotic strains in it. Raw Probiotics Ultimate Care contains 334 probiotic strains.
The products, as the name suggests, offer ultimate care for your body, health, and well-being. The replenish blend in the supplement maintains colonies of healthy bacteria in your gut, especially to suit all ages of women.
With almost every probiotic your gut health might require, every single capsule of the product is packed with the whole range of probiotics. Due to medications, stress, lifestyle habits, ageing, pollution, etc, you can lose a lot of Bifidobacterium in your gut. Probiotic supplements help you regain your count.
The product is scientifically formulated and cultured to give you the best results in the quickest time possible. It can bring fast solutions to any of your gut and digestive health conditions. However, you must remember that it can only prevent and treat any mild conditions.
You must consult a doctor if you have acute conditions or long-term serious issues. You can’t depend exclusively on probiotics to cure you from all ranges of illnesses.
Ingredients in Raw Probiotics Ultimate Care:
Raw Probiotics Ultimate Care includes Bulgarian Yogurt Concentrate along with concentrated strains of 334 probiotic strains. It also contains Wild European Kefir grain and Scobies.
All of them fall under three categories of blends namely, the Replenish blend, Protein-digesting Enzyme blend, and Eastern European Raw Fruit & Veggie blend. You can also refer to the label for the names of each strain of bacteria and other ingredients.
Pros And Cons
- It is not cooked, treated, or adulterated with fillers and carriers.
- Third-party certifications to establish quality.
- Microbial balance of the gut.
- 100& vegetarian and environment-friendly.
- Might cause a reaction in people prone to allergies.
- Upset stomach at the beginning of usage.
- Nausea or general discomfort till you get accustomed.
- Consult a doctor if any of the symptoms persist or if your body reacts differently.
- Buy only from the official sales page to steer off from fake probiotics.
Frequently Asked Questions
Though probiotics target the human body in general, certain strains of probiotics can show effective results in women, especially regarding the female reproductive system and urinary tract. According to research, women who had the presence of lactobacilli in the vaginal canals never had a urinary tract infection compared to women without the lactobacilli strain. In further studies, when women were treated with probiotics showed significant improvements in their urinary and vaginal health. Though many beneficial bacteria are effective in women’s health, Culturelle Women’s Healthy Balance can be claimed as the most effective and widely used probiotic for women.
It is natural to wonder if you should take probiotics daily. Since you menstruate every month and there are several other complications to the female body, it is common to worry over the safety of taking supplements every day. Though there are a few exceptions, you can take probiotics daily as long as you follow the recommended dosage. Supplements are not medicines, but you still need a doctor’s consultation on how to take probiotics with your diet.
Certain strains of probiotics showed serious infections and side effects among some people, but you should note that it varies between individuals. If you have any serious underlying medical conditions or if you have low immunity, you might face some trouble with some probiotic brands. People who have undergone surgery, are critically ill, and are prone to allergies are most likely to face serious problems due to the intake of probiotics. It is important to go through the ingredients and assess your situation with the help of a doctor before you include probiotic supplements in your diet.
There is no complete scientific evidence to support the role of probiotics in weight loss among women. In fact, certain strains of probiotics can even lead to weight gain. Since the results depend on the kind of probiotic you take, you can consult with your doctor or a nutritionist for advice and recommendation. However, some probiotics claim to have weight loss effects, at least indirectly through better mood, low appetite, and high energy, if not directly.
If you have common digestive problems, trouble sleeping, urinary or vaginal infections, frequent colds or skin rashes, they could be signs for you to start using probiotics in your diet. However, you should know that probiotic supplements are not necessary for everyone. You might get rid of any health problems through other medicines or treatments. Probiotics are not an alternative to medicine.
According to Harvard Health, you can use probiotic supplements for one to two weeks to notice an improvement in urinary infections or antibiotic-related diarrhoea. It works the same for digestive issues too. It is equally important to know when you should stop taking probiotics. If you have a weak immune response, a weakened immune system, or any underlying health condition, you should not rush to include any probiotics in your diet. Always consult a doctor before you make your choice.
Concerning gut health and digestive issues, probiotics begin to work on your body almost immediately. However, you should be consistent in taking them with your diet to see the best results. According to nutritionists, it takes about four weeks to notice a difference in your skin health and lesser for other minor issues. You can’t compare your results with someone else’s since no two bodies are the same. If you make better choices regarding your overall health, probiotics can work their way to bring you your desired results.
You need to consider a few points before you choose the right probiotic for your needs. You have to check the level of live probiotics in the supplement, which tells you the number of live bacteria in the formula. You also have to prioritize your needs and then consider the options that help you meet your health goals. While some strains can work at a low dosage of 0.5B CFU per day, others require about 450B CFU per day. So, the amount of colony-forming units (CFUs) in each probiotic can be one of the points on your checklist before you buy a probiotic.
You can do your research online through authentic sources to understand more about a specific probiotic supplement or a strain. It is always wise to approach a medical health professional for a complete assessment of your situation and recommended probiotics to target your specific needs.
You might want to include probiotics in your diet for multiple reasons. While choosing one of the best probiotics for women as mentioned above, you must remember that the most effective of them all is the one which contains the correct bacteria for your particular needs.
Many products are claiming to be the best probiotics for gut health. Women are more vocal about their needs like maintaining good vaginal health, which can often be misdirected to several supplements claiming to be the best probiotics for vaginal health. So, choose a high-quality probiotic for your health.
Like one must do with any supplement, you should consult a medical health practitioner for advice and recommendations, especially if you have any underlying health conditions. If you are on medication for any other issue, you should consult and confirm if the probiotics you are planning to take will react with any of them.
It is also important to remember that probiotics are not a cure for illnesses. You need the right diagnosis and treatment for any serious health problem. There are many best probiotics for women to overcome constipation, but if you think your problem is more serious, you need proper medical assistance.
By marketing probiotics for women, brands cater to the needs of all age groups. The best probiotic for women over 60 can help them overcome the tiredness and low immunity that come with age.
Along with including the best probiotics in your diet, you have to follow a healthy diet and follow a consistent workout routine to enjoy the best possible results. When you constantly try to make better and healthier choices in your life, you can achieve a lot more than better gut health from probiotics.