Ashwagandha (Withania Somnifera) is an adaptogen, meaning it’s supposed to help stabilize your stress response, but what does that mean exactly? This post will talk about all you need to know about Ashwagandha extracts.
What is Ashwagandha Extract?
The ancient Indian herb, ashwagandha extracts, has recently gained popularity among Western health enthusiasts. It is an old ingredient used in the Indian Ayurvedic medical system. Due to the distinctive flavor and look of its leaves, ashwagandha is also known as Indian ginseng or winter cherry. Because it has a lot of active ingredients that can improve your health, it is a tonic herb. It is also referred to as Indian ginseng and is used to treat different conditions, including anxiety and indigestion.
How Does Ashwagandha Extract Work?
The exact way that ashwagandha extract works in the body remains unclear, but researchers have discovered that it contains several active compounds that may contribute to its therapeutic properties.
The Compounds of Ashwagandha :
Ashwagandha extracts consist of many compounds, the most notable ones being withanolides and alkaloids, and their impacts on human health have been investigated.
Withanolides are a type of compound found in the ashwagandha plant. They have been used for centuries as an herbal remedy to treat various ailments, from inflammation and stress to cancer. Steam distillation is one of the most widely used techniques for extracting withanolides from the ashwagandha plant. In this process, raw ashwagandha root is dried and then soaked in water until it releases its essential oils into the water. The water containing these oils is then heated until it becomes steam, which is collected and condensed into liquid form.
The resulting liquid contains withanolides and other compounds found in ashwagandha roots. These compounds can then be extracted from the fluid using various methods before being sold as supplements or other herbal medicine (like teas).
The two main withanolides in ashwagandha are withaferin A and sitoindoside VII.
- Withaferin A
Withaferin A is an active compound of ashwagandha extract. It is a steroidal lactone, which means that it is a compound that contains lactone rings in its molecular structure. It is effective against various cancer cells and has reduced the damage caused by toxins and poisons.
Withaferin A is an effective anti-cancer agent because it can stop the growth of cancer cells by stopping them from dividing and repairing themselves, which is what cancer cells do to grow. It does this by disrupting the cell cycle. That is when DNA replicates and new proteins are generated for cell division. Withaferin A stops this process from occurring by inhibiting protein synthesis in cells and preventing them from dividing or repairing themselves.
Withaferin A also helps protect against damage caused by environmental toxins such as radiation or heavy metals like mercury (which causes mercury poisoning). It occurs because it inhibits the uptake of toxins into our bodies by binding them up in our intestines to prevent them from absorbing into our bloodstreams where they would cause damage; instead, they leave our bodies through excrement.
- Sitoindoside VII
Sitoindoside VII is one of the compounds found in ashwagandha extracts. It is an active component of this medicinal plant, used for thousands of years for its healing properties.
Sitoindoside VII has antioxidant properties that help to protect cells from damage caused by free radicals. It helps to keep blood sugar levels at a healthy level by regulating insulin production and secretion. Sitoindoside VII also has anti-inflammatory properties and can be used to treat inflammatory diseases such as arthritis and psoriasis.
A class of chemical compounds with nitrogen that includes only basic nitrogen atoms is called alkaloids. Numerous plants contain them, and although most alkaloids are neither harmful nor hazardous, they are regarded as being so.
Plant alkaloids primarily protect the plant from pests and predators while promoting growth. They also serve as a defense against germs, fungi, and insects. Alkaloids come in different forms and are present in various plants, including, but not limited to, coca leaves, coffee beans, tea leaves, and even cannabis seeds. These are the most common and important active ingredients in an Ashwagandha extract. Although they have a wide range of applications, they are best known for their ability to promote relaxation and relieve stress.
Forms of Ashwagandha Root Extract
The forms of ashwagandha root extract are generally classified based on the extraction method and the main components of the fragments. The most common products are:
- Root powder: The roots are dried, powdered, and packed into capsules.
- Root tincture: The powdered root is mixed with alcohol or glycerin and stored in a dark bottle to prevent light damage. People who want to use it as a supplement for its adaptogenic effects should use this version.
- This form contains more active ingredients than other forms, so it’s ideal for those who want to benefit from the full effects of ashwagandha.
How to Make Ashwagandha Extract
You can use ashwagandha extract in teas, smoothies, or even as a dietary supplement. To make the extract, the first thing you’ll need to make Ashwagandha Extract is the root. You can get that from your local health food store, or if you want to save money and make it yourself, you can grow your own!
After that, here are the steps required to make your ashwagandha extract at home:
- Using a mortar or food processor, thoroughly grind 1/2 cup of dried root.
- Add 2 cups of water to the powder and boil for 20 minutes on medium heat. To avoid lumps, stir regularly while the water is boiling to prevent clots!
- Strain the liquid into a glass jar using cheesecloth or a strainer; discard any solids that remain in the filter (you can compost them).
- Add 1/2 cup honey to the jar—it will act as an antiseptic during the fermentation! (Optional step)
- Cover the jar with a lid or plastic wrap—you don’t want dust getting into this!
- Set aside in a cool place for seven days, stirring occasionally to allow the flavors to blend well.
The Best Ashwagandha Product-Now Foods Ashwagandha Root Extract 250mg
Eventually, we can’t help but think that Now Foods Ashwagandha Root Extract 250mg is probably one of the best Ashwagandha products on the market. That is certainly saying something, given how difficult it was to select just one from among the many popular Ashwagandha products. But this one stood out as having possibly the best formulation and most impressive combination of nutrients. While other excellent Ashwagandha supplements are available, this one is truly in a league of its own.
For many people, deciding the time is a big factor before they start consuming Ashwagandha. Despite being chiefly a matter of personal preference, there are a few things you will need to check out when considering the appropriate time to ingest Ashwagandha.
In the Morning- Ashwagandha does not start working right away in your body when consumed, In the majority of cases, it may take days or even before one observes any noticeable change. If your intent behind taking Ashwagandha is better overall health, you can choose to take it in the morning. However, in certain cases, it has been observed that early morning ingestion of Ashwagandha causes mild stomach aches. To avoid that, you can ensure that you always eat something prior to taking Ashwagandha extracts.
At night- Ashwagandha is your go-to buddy if you’re looking to sleep like a baby at night. Ashwagandha is also known to promote the sleep-inducing hormone, Melatonin, when consumed at night and improves the quality of your sleep. It is also better to take it at night than in the morning if you prefer to have an empty stomach while consuming it.
Yes. It is safe to take ashwagandha extract while on 10mg of Prozac.
Ashwagandha is a plant used in Ayurvedic medicine for thousands of years. It’s an “adaptogen,” which helps the body adapt to stress and other conditions. It’s also used as an antidepressant and has neuroprotective properties.
Prozac, or fluoxetine, is an antidepressant that works by increasing serotonin levels in the brain. The two substances have different mechanisms of action, so taking them together isn’t likely to cause interactions, but there is some concern that they might work against each other. For example, if you were taking Prozac to treat depression and ashwagandha because you suffer from anxiety (which can often go hand-in-hand with depression), Your doctor might be able to determine whether or not your symptoms are improving because of the ashwagandha or Prozac.
The best way to prevent this issue is to discuss it with your doctor before starting any new supplement regimen so that he can assess whether or not it’s safe for you to take both medications together. In most cases, though, it should be safe enough
If you are trying to find the best Ashwagandha extract, whether it’s for depression or bipolar disorder, there are different options. However, only one has been proven to be effective so far in clinical trials.
The best Ashwagandha extract for depression and bipolar disorder is Sensoril. It improves symptoms of depression and reduces anxiety levels in people who suffer from these conditions.
Sensoril is the only Ashwagandha extract tested in human clinical trials. It is effective in reducing symptoms of anxiety and depression in humans, as well as improving memory and cognitive function.
In contrast, KSM-66 is an Ashwagandha extract that has not been tested in human trials. While it might be helpful for those who experience anxiety or despair, there is no evidence that it will work better than Sensoril when taken at recommended dosages.
The recommended daily dose of Ashwagandha extract (2.5%) is 300mg. You can take it up to three times daily, with the first dose being taken 30 minutes before breakfast. Make sure you never exceed the recommended dosage, as it may cause adverse reactions and even death.
For best results, we recommend taking the supplement for at least three months and up to six months. When you do this, you will see noticeable improvements in your health and well-being.
The answer to this question is yes and no. Ashwagandha root extract is a powerful adaptogen, while 5-HTP is a natural antidepressant that helps to improve mood and focus. Both of these supplements are safe to take together, but avoid using them at the same time of day.
When taking ashwagandha root extract, we recommend taking it in the morning or early afternoon. It will give your body enough time to absorb the active ingredients before bedtime. You can also take it with meals because it does not cause stomach upset like other supplements.
To avoid insomnia, take 5HTP in the evening rather than too late in the day or before bed. If you take it with ashwagandha root extract, then make sure you wait at least four hours between them so that they do not compete with each other inside your body’s metabolic processes.
Ashwagandha extract, as we have seen, is a plant that has a myriad of possible uses. There is no reason not to include it because it can be included in many aspects of daily life and has several health benefits. Its many benefits and uses have made it one of the most popular medicinal herbs in the world, with over 350 published studies documenting its wide range of effects.