Weight Loss Happens Because of Calorie Deficit The gap between the calories you consume and the calories you expend determines how much weight you lose. If ...

As they say, big things come in small sizes and that is very true with Chia Seeds. These tiny gluten-free seeds are packed with not only nutrients and fibres ...

How to Naturally Increase Testosterone Levels? What increases Testosterone? What makes a man? This has been a point of contention for many centuries. ...

Why Doctors Prescribe Metformin for Losing Weight? Usually, patients with type 2 diabetes are recommended Metformin to manage excessive blood sugar. Still, ...

Guidelines Suppose you are a youngster and want to reduce your weight as fast as possible. I have some guidelines for you below. It is essential to ...

If you are someone trying to lose weight, you might have heard some crazy advice. From someone suggesting you do something and someone else asking you to do ...

Walk to Burn Calories and Lose Weight Not only is walking healthy for you, but it's also one of the most straightforward exercises one can perform. It is ...

Lose Weight Fast by Getting Rid of Water Weight More than half of an individual’s total body weight is typically made up of liquids. Water weight is the ...

Having Polycystic Ovary Syndrome (PCOS) causes hormonal imbalances and metabolism problems and leads to weight gain. No need to worry! I have some ...

Introduction A thyroid issue will eventually affect more than 10% of Americans. The unfortunate side effect of hypothyroidism is weight gain. The ...

Pregnancy weight gain is normal. However, if a woman is weighty before pregnancy, the extra weight gained during pregnancy can make the pregnancy more ...

Here in this section, we have shared eight effective strategies that you can use to lose that extra fatty layer of your face.  No other thing is ...