The Best Common Foods That Help Increase Your Sex Drive

Food items reliable for enhancing and enriching your sex drive

You need to be healthy if you need a healthy sex drive. A physically and mentally fit person has a better health drive than someone who is careless about their health. Moreover, all this points out the fact that appropriate food is vital. 


For better performance, you should take a close look at your diet. Your food should be packed with nutrients. These nutrients are essential for your libido. In addition, these food items also improve your overall health.

Any nutritious food is good for your sexual stamina. But, a few food items benefit your sex drive in particular.

Food advantageous for your sexual appetite:


  1. citrulline is a non-essential amino acid. Your body converts L-citrulline into L-arginine with the help of watermelon. Watermelon is the primary source of L-citrulline. In the first place, L-arginine makes your erection harder. Moreover, nitric oxide in L-arginine helps to regulate blood flow to the penis. This element makes your erection harder. 

In addition, Nitric oxide helps in erectile function. L-arginine helps to make proteins. Nitric oxide helps relax vessels and allows oxygen-rich blood to circulate in your arteries. Moreover, healthy circulation of oxygenated blood in the arteries of the penis is essential for normal erectile function.


Surprisingly, apples made it to the list. But apples do have the power to build your sexual stamina. Apples contain an antioxidant flavonoid called quercetin, responsible for increasing endurance. In addition, your body undergoes many changes while you indulge in sex. During this, you experience an increased heart rate.

Moreover, due to increased metabolism, you burn calories. In addition, you experience muscle contraction. Apples have polyphenols and antioxidants. These elements stimulate blood flow to the private parts of the feminine gender and boost arousal.


Ginger aids blood flow. In addition, this food item is responsible for good artery health. It is helpful to reduce blood pressure. Due to its aid in increased blood flow, ginger enhances arousal. Moreover, the intake of ginger alleviates inflammation and decreases oxidative stress in your body. This food item takes responsibility for supporting male and female fertility. In addition, it improves sperm quality in males.


Bananas are rich in Vitamin B. Vitamin B provides energy. It dampens the stress in your body. Bananas possess tryptophan, an amino acid. Moreover, it produces serotonin. Serotonin is a “feel good” hormone. Bananas have potassium.

Potassium produces sex hormones in your body. In addition, it increases heart health. Also, bananas consist of bromelain. Bromelain is an enzyme that improves blood flow and increases sex drive. 

Bananas help in producing the testosterone hormone. This hormone is responsible for enhancing your sexual performance. In addition, bananas help in the production of healthier sperm. Moreover, they possess muscle-relaxing minerals. It, in turn, prevents cramps and muscle spasms.


Garlic helps boost stamina. If you consume garlic, you can prevent the accumulation of fatty deposits in artery walls. In addition, garlic has allicin. Allicin is a component that increases blood flow in the sexual organs of both genders. Moreover, garlic enhances potency in men. 

Allicin makes sure that there is a production of healthy sperm. In addition, in women, garlic produces estrogen. Estrogen is responsible for enhancing sexual drive in women.

Pomegranate Juice

Can you imagine that a glass of pomegranate juice daily can do wonders in the sexual drive? Yes, you observed it right. Pomegranate juice improves erectile dysfunction. The juice does have antioxidants. Moreover, it boosts testosterone in men leading to enhanced sexual drive.


Do you lack vitamin B in your body? Want to imbibe it to enhance your libido? Avocado is a perfect choice. Rich in vitamin B6, Avocado is responsible for keeping your energy levels high and your sex drive up. 

Vitamins B6 control the prolactin levels and regulates the sex hormones. Moreover, this food item regulates the production of testosterone, estrogen, dopamine, and serotonin. In addition, avocado is also a source of monounsaturated fat.


Have you heard about aphrodisiac properties? Oysters have it. Moreover, they are also rich in zinc. In addition, zinc is responsible for producing and enhancing sperm, testosterone, and estrogen. Also, Oysters have dopamine. Dopamine is a hormone that helps in building up libido.


Eggs are a rich source of vitamin B, especially vitamins B6 and B5. Moreover, eggs are responsible for hormone balance. In addition, it helps your body to fight stress that is harmful to your sex drive. They contain amino acids and treat erectile dysfunction. Eggs contain L-arginine, responsible for enhancing sex drive and improving erectile dysfunction.


Does it weird to think about consuming celery to up your sex drive? It does. Celery is considered one of the options for sexual stimulation. Many media sources claim that it contains androsterone. Wondering what androsterone is? Androsterone is an odourless hormone. This hormone is released through male perspiration and is predicted to attract women.

Moreover, androsterone increases testosterone levels in men. In addition, celery has Vitamin C and phytonutrients. These are important as they have anti-inflammatory properties. Many researchers state that celery also stimulates sperm production. In addition, this food item helps in lowering blood pressure.


You must have heard that you should eat almonds to be efficient academically. But do you know that this food item also contributes to sex drive? Yes, it does. Almonds have fatty acids with enough fibre. Therefore, almonds directly have an impact on men’s erection. 

In addition, a poor lifestyle and lazy attitude affect your sexual drive. If you consume almonds, you can start to eliminate these problems. In addition, almonds also help in the production of sex hormones.


Is mango not a summer fruit? What if it is not just a summer fruit? Many scientific standpoints indicate that mangoes have aphrodisiac properties. They are rich in vitamin E. Moreover, mangoes are specifically beneficial for men. This fruit helps in the production of sperm. In addition, it also improves its quality.


Figs are a rich source of components called amino acids. For example, zinc is found in fig that improves testosterone levels. Moreover, in men, figs find their way into producing quality sperm. On the other hand, amino acids help to increase nitric oxide. Nitric oxide is responsible for enhancing sex drive.


Chocolate is packed with theobromine. Theobromine is an alkaloid. Moreover, alkaloid has similarities with caffeine. Alkaloid contains phenylethylamine responsible for producing the feeling of love. Furthermore, dark chocolate is a rich source of increasing dopamine levels. 

Dopamine gives rise to chemicals that affect the pleasure senses in the brain. In addition, chocolate possesses L-arginine. L-arginine enhances the sex drive of both men and women. Also, chocolate increases nitric oxide and stimulates blood flow in the sexual organs. Moreover, chocolate is consumed to boost energy too.


Strawberries contain a high quantity of zinc. Zinc is responsible for improving sex life. Moreover, zinc facilitates testosterone influencing sperm production. In addition, they have antioxidants helping in optimal blood flow.

Furthermore, vitamin C is in abundance in strawberries. This vitamin increases libido in both men and women. In addition, strawberries are packed in folic acid and create sperm in men. All these elements together make strawberries aphrodisiac.


Beets help the body in producing nitric oxide. This food item is a supplement for erectile dysfunction. The produced nitric oxide keeps pressure in the corpus cavernosum that is required to maintain an erection.

If an individual has high blood pressure, their sex life turns dry. But the consumption of beets controls high blood pressure. It, in turn, enhances sex drive.


Surprisingly, spinach is filled with crucial vitamins and minerals. Magnesium, folate, and zinc content enhance libido for better performance. In addition, folate increases sperm count, backed by scientific studies.


Asparagus contains vitamin B, responsible for maintaining oxygen levels in the blood. This food item aids in focus, energy, and alertness. Moreover, asparagus is known to contain folate. In addition, folate increases sperm count.

Chia seeds

Chia seeds have the perfect ratio of vital elements. It boasts the presence of proteins, healthy fats, and fibre. These elements together provide energy and help in stabilizing it. Moreover, it prevents a drop in insulin levels. In addition, it enables you to avoid feeling hungry and exhausted.

Pumpkin seeds

Pumpkin seeds are rich in two vital components – magnesium and zinc. Together, they boost testosterone levels. In addition, magnesium helps in decreasing inflammation in blood vessels. As a result, it stimulates blood flow in the vessels resulting in arousal.


Human beings keep trying to find ways to improve their sex drive. In the process, they discovered various foods that helped in enhancing their sex life. This article enables you to understand the importance of each food item and its contribution to sex drive. 

These food items are responsible for boosting your libido. Moreover, these food items enhance your stamina. As a result, your sex drive gradually becomes better. They are responsible for other health benefits too.

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