How To Lose Thigh Fat Quickly : Diet And Legs Workout


Take a Big Step Forward to Lose Thigh Fat

How to get rid of thigh fat; is a big problem area for a lot of women. Women easily gain thigh fat and it’s generally the last place they seem to drop it.

Well, to put in simple words, thigh fat can be a big pain spot for a lot of women. This is because it’s a stubborn area to lose weight and surplus fat. Obviously, you must be looking for ways to remove this stubborn thigh fat fast.

The annoying part is that even if you do so many things to lose weight the thigh fat doesn’t’ go away easily. This at times becomes disappointing and depressing.

This write-up intends to suggest to you a few steps you can take to reduce your thigh fat and tone your legs. But before everything else, you must be inquisitive to learn the reasons for fatty thigh. 

Fat Thigh: Causes

To put across the truth, there are several reasons for thigh fat.

The core causes of inner thigh fat are genetics, age, and being overheavy. In case, you have a family history of having “thunder thighs” you are more expected to end up with this too. Furthermore, your body’s hormones influence the growth of fat in different parts of the body counting the waistline and hips.

Age can be a factor as well. As we get older it becomes tougher for our bodies to burn off surplus calories which cause weight gain around the stomach area. This subsequently, leads to inner thigh fat because of increased pressure on your thighs from extra weight.

The inner thigh is a common part of the fat build-up. This can be because of genetics, hormonal changes, or lifestyle factors for example sitting for long periods of time. The inner thigh is a common part for fat build-up. This can be because of genetics, hormonal changes, or lifestyle factors for example sitting for long periods of time.  There are countless ways to cut the problem of excess fat in this area including dieting and regular exercise. Some supplements available may as well help if diet and exercise alone do not work well enough on their own. You should always consider consulting a competent medical professional before starting any new health regimen or adding supplements to a prevailing routine.

The key culprit behind weight accumulation in your thighs is estrogen. This hormone drives the upsurge in fat cells in females, leading to deposits forming most generally around the thighs.

Can you lose thigh fat if you’re genetic?

Regrettably, if you’re genetically “pear-shaped” your body will want to hold onto your fat. You may drop weight throughout your body but your thigh fat can be obstinately the last to go.

Thigh Fat: Risk Factors

Research shows that thigh fat is a sign of multiple diseases. It has a substantial role in diabetes and heart diseases. Furthermore, thigh fat point to an increased chance of obesity. Moreover, it confines you from continuous movements affecting your scheduled activities. It also prevents you from your workouts. Consequently, it results in weight gain.

Thigh fat contributes to excess cardiometabolic risk.

Cons of Thigh Fat

  • Ripping all of your jeans in the thigh area
  • Chaffing
  • Sweaty inner thighs

Types of Thigh Fat

  • Inner thighs
  • Outer thighs

Women naturally have a habit to hold more body fat in their thighs as compared to other places on their bodies. Well, the good news is you can now get rid of your thigh fat despite genetics and hormones.

What should you eat to lose thigh fat?

  • A diet rich in fruits and vegetables
  • Exchange processed grains for whole grains
  • Eat high-quality lean proteins, counting lean meats, seafood, and poultry, eggs, seeds, nuts and legumes.
  • Consume fat-free or low-fat dairy products

Losing Thigh Fat: Foods to Avoid

  • Refined Food Products
  • Processed Foods
  • Alcohol

Have you been struggling to lessen thigh fat yet nothing happened? Have you tried countless thigh exercises so far and ended up getting tired and you lose nothing? Do you feel so disappointed when you see your fatty thigh? Do you hesitate to wear fitting pants and shorts? Well, there are no special magic pills to cut thigh fat overnight. The best way to thin your thighs is through a blend of diet and workout. Remember spot reduction is a myth.

Is thigh fat bad for you?

It majorly includes of visceral fats that are enfolded around the inner organs and pose a high risk to one’s health. Thigh fats are more prone in women, particularly with pear-shaped bodies.  

Explore Ways To Lose Thigh Fat

  • Diet

To put in simple words, there is no definite diet to throw out your thigh fat. Nevertheless, a suggested quantity of food supports to control of your body weight. It takes in fruits and vegetables, whole grains, brown rice and a high protein diet, nuts, beans, seeds, poultry, and so on. Diet is only a part of it, you can rev up your metabolism and burn fat with the workout.  Choose complex carbohydrates like whole-wheat products, husked and unprocessed grain cereals, brown rice and likewise as they include energetic elements, nutrients and antioxidants.

It is recommended to take more fruits and vegetables because they are dense in dietary fibres. Fruits like apples, citrus fruits, berries and vegetables like tomatoes, and beetroot are a few items effective in weight loss.

Drink plenty of water as staying hydrated is essential for the smooth functioning of your body. Even slight dehydration can hold back your metabolic rate. Water flushes out the toxins to avert any preservation, which can or else result in inflammation, leading to weight gain.

Low-fat dairy products are excellent sources of calcium and protein. Protein overpowers the hormones that activate appetite and excite satiety hormones.

  • Include exercises that explicitly target your thighs

Incorporate exercises like lunges, squats, and deadlifts to work the small muscles of your inner thighs with other leg muscles. This is imperative for getting your legs toned. Besides, exercises like adductors and abductors can be the “icing on the cake”. If you have a gym membership, you can use a machine that’s explicitly planned to target these areas.

  • Control your salt intake

Salt makes your body hold extra water, and that causes bloat that can influence your whole body, hips and thighs involved. “Water follows salt, so the more you eat, the more water gets stored instead of being filtered out by your kidneys,” says Moskovitz. When you reduce salt intake, you’ll feel an instantaneous change. Limit processed foods, like sauces, canned veggies, and soups, which are often loaded with sodium.

  • Reduce cocktail intake

There are a few drinks that can add a whole lot of calories to your daily intake. Whether you go for light beer or a mixed drink, they can increase up to at least 100 to 110 calories per beverage. The cocktails you choose to drink have affect on body weight. Restricting how much and how often you consume cocktails help you achieve your goal.

  • Make sleep a priority

Not getting adequate sleep can lead you to make unhealthy food choices. You increase your appetite when you don’t sleep well. The next day you feel too much hungry and generally, look for carbohydrates and fat.

Following a proper full sleep cycle every night promotes calorie-burning. When you don’t sleep adequately you stock more energy as fat. This is because you become more insulin resistant and these higher insulin levels encourage fat storing.

  • Cardio

No matter what type of cardio you select, you have to do sufficient of it to notice results.

  • Brisk walking  
  • Ballroom dancing
  • Water aerobics
  • Low-impact aerobics
  • Running
  • Swimming
  • Biking  
  • High-impact step aerobics
  • Jumping rope
  • Don’t ignore HIIT exercises

Strength training and weight lifting along with HIIT, help you shed off extra calories and generate a calorie shortfall, which is obligatory to lose fat.

  • Relax and recover

Stress can lead your body to produce hormones like cortisol. This may subsequently, be the reason for the body to store fat. Speaking truthfully, we can’t chuck out anxiety completely. Hence, we need to find our own personal methods to help minimize it.

How to see the progress?

Rather than stepping on a scale, it is better to measure your thighs. To correctly measure your thigh fat cut progress, you can use a Body Measuring Tape. This will give you a better reading of your improvement. As you build your leg muscles, you’ll substitute the burned fat with lean muscles. Therefore, measuring will give you accurate before and after assessment.

Make certain that you’re standing still. Most importantly, your thighs shouldn’t be in contact with each other. Besides don’t bend your leg while measuring. Keep a note of your measurements and check back in a few weeks or a month. Accordingly, you’ll be able to perceive substantial changes in the size of your thighs.

Surgical options available to reduce thigh fat

If you’re looking to know if there is a surgery to make your thighs smaller; let’s discuss the solutions are out there for you to get slimmer legs.

  • Leg Liposuction

Liposuction surgically eliminates fat pockets impervious to diet and exercise, providing you with thinner thigh contours.

The method comprises of a multiple-step process in which a handful of slits are formed on the treatment site; a resolution is injected into the opening to relax the fat and cut bleeding. Then a cannula is used to vacuum out the surplus fat.

  • Thigh Lift Surgery

Women who drop weight or undertake liposuction on the thighs are left with loose skin. While liposuction is a process that’s best for fat elimination, it doesn’t treat loose skin.

A thigh lift surgery can take away lax skin from the upper thigh by trimming away surplus tissue neighbouring the inner thigh. The thigh lift mark heals perfectly and is not noticeable when standing or sitting normally.

Uniting thigh lift surgery and liposuction is an outstanding blend of procedures, given that they allow for appropriate slimming and sculpting.

It is important to choose a plastic surgeon expert in liposuction treatment with using innovative and latest technology. Select a clinic that offers all-inclusive approach according to the patient’s needs.

Best Yoga Exercises to Reduce Thigh Fat

  • Utkatsana
  • Natarajasana
  • Virabhadrasana
  • Upavistha Konaasana
  • Ustrasana
  • Baddha Konasana
  • Janu Sirsasana
  • Paripurna Navasana
  • Salabhasana
  • Setu Bandha Sarvangasana

Losing your thigh fat can be challenging

If you’re unhappy with the look of your thighs, boost your body confidence with regular exercise, and healthful diet that match your body type. But if all your efforts to shed those extra pounds failed and you are looking for substitutes, you may choose to refer with your doctor about medical involvement.

Thigh fat elimination looks fairly easy and convenient with the advanced Laser method. There are trained specialists who use non-invasive device for fat reduction.

 Avoid centres assuring spot fat reduction within few weeks.

Reasons you are not losing thigh fat

  • Eating too much
  • Taking too many carbs
  • Not incorporating lunges
  • Not taking enough protein
  • Haven’t tried high interval training
  • Skipping fruits and vegetables
  • Haven’t appreciated squats are your friend
  • Ignored doing cardio
  • Haven’t practiced thigh exercises
  • Ignored keeping yourself hydrated

Carrying some extra weight in your thighs? The key to losing body fat is not dieting, Instead of dieting, focus on healthy habits. A proper diet along with an appropriate workout can help you enjoy toned thighs.

Say goodbye to stubborn thigh fat!

There is no denying the fact that thigh fat is the hardest to lose. Even after a powerful workout and strict diet, it takes a long time to perceive results. To put in simple words, toning your thighs take time. It takes loads of hard work and determination to lose those undesirable fats. Getting fast transformation isn’t possible. Achieving the thighs, you want takes time and commitment, just like any other weight-loss goal.

Focusing on thigh-toning activities needs patience. Patience goes a long way Getting rid of fat from your thighs is tricky but not impossible. Consult a professional don’t just start starving yourself or workout like a maniac.

Start a new journey! Enjoy a perfect summer with a bikini and cut-off shorts. Flaunt your toned thighs.

We will be happy to hear your thoughts

Leave a reply

Kidney Urology