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How to Increase Sexual Stamina: 5 Best Foods to Help Boost Your Sex Life!

Try these top 5 food items that will increase your stamina and sex drive so she can never have enough of you.

Libido is a mysterious force that drives the primitive biological urge to have sex. It is as incredible as it sounds. For some, it is a part of the human instinct; for others, it is an “existential need”. Libido or sex drive varies widely from one individual to another and also across genders. 

Everybody has its rhythm, and sex drive is an essential factor that controls the flow of this rhythm. If something is not right inside the body, this rhythm can get disturbed and consequently, the sex drive also gets affected. 

There are different aspects to the female and male libido. Both genders experience sex differently because their genetic constitution is different. However, due to this biological difference, some myths about sex drive have also surrounded these genders. 

 It is believed that women have lower sex drives than men and are always hungry for sex, but that is not the case. Contrary to popular opinion, men also have a fluctuating libido and can experience a lack of sex drive for various reasons. 

What causes low sex drives in males?

There can be numerous reasons for low libido in males; some common ones are-

  • Age- With age, some men might experience a lack of sexual energy. Their interest in sexual activities tends to decline, and they become a bit more reserved. It might not be good news for their partner and their relationship. 
  • Obesity– Carrying extra weight in the body destroys physical health and significantly affects sexual health. Obesity brings many other medical complications like diabetes, hypertension, heart disease, sleep apnea, etc., which can do a number on the sex drive. 
  • Poor diet- It cannot be emphasized enough how important a healthy diet is for the overall well-being of a human being. Food is deeply entwined with wellness because what goes inside shows on the outside. Bad food choices can disrupt the body’s natural balance and affect the sex drive. 
  • No or little physical activity- Not moving the body enough can make the system sluggish. The lack of physical activity makes one lethargic in general and in bed. Men who do not exercise regularly might experience a loss of libido and reduced stamina. 
  • Hormonal imbalance- Several factors can cause hormonal imbalance in the body. Low production of testosterone (male sex hormone) is one of the common causes of reduced sex drive and low stamina. 
  • Sexual disorders- Some sexual disorders like erectile dysfunction and premature ejaculation only affect men. These disorders can significantly impact how men function sexually. They might experience a lack of sex drive and loss of self-confidence, making them less interested in sex. 
  • Improper sleep cycle– After food, sleep is the most critical aspect of human health. A focused mind can only reside in a well-rested body. More than physical pleasure, sex gives psychological satisfaction, but when the body and mind are both tired, the sex drive goes down significantly. 
  • High intake of caffeine and alcohol- Like it is said, excess of anything is wrong, and it is more than true in the case of caffeine and alcohol. While some amount of both these substances can stimulate the mood, consuming too much can interfere with sleep and the sex drive 
  • Unbalanced relationships- There is nothing like a happy and loving relationship with one’s partner, but that is not how real life works. The ebb and flow of personal relationships can significantly impact one’s desire to have sex if there is unresolved tension. 

What should men do when their sex drive is low?

To address low sex drive, it is first essential to understand the root cause behind it-

  • If men experience low libido due to psychological disorders like depression, anxiety or mood disorders, psychotherapy and antidepressants can be an option after consultation with the doctor
  • If medical disorders like hypertension, diabetes, and obesity are the causes of lowered sex drive in men, it is essential to address and treat these issues first 
  • If low levels of sex hormones and feel-good hormones are the reason for low libido in men, they can resort to natural remedies like making lifestyle and dietary changes to address this. 
  • In most cases, low sex drive in men results from poor lifestyle choices. However, one can quickly fix it by fixing the diet. Adding excellent sex drive-boosting items to the daily diet can significantly improve their stamina and libido. 

The five best food items that can boost the male sex drive and increase stamina are-

1. Oysters

Like diamonds are a woman’s best friend, oysters can be a man’s best friend. Oysters can be a secret ingredient to make a lady happy romantically and sexually. More commonly known for their precious pearls, oysters are also a rich source of zinc that can amp up the sex drive. 

Zinc is vital to produce testosterone and growth factor hormone in men. Both these hormones are important driving factors of the male sex drive. In addition, these hormones keep the body’s energy levels high, enhancing sexual performance. 

Research also suggests that zinc improves sperm quality, reducing the risk of infertility in men caused due to low testosterone levels. In addition, it positively affects sexual arousal and helps men maintain their erections for longer to satisfy their partners to the fullest. 

Zinc has been a crucial ingredient in treating male sexual disorders like erectile dysfunction and premature ejaculation. 

2. Apple

An apple a day keeps low sex drive away. It is an allrounder fruit that has many physical and sexual health benefits. Apples are rich in flavonoids with antioxidant and anti-inflammatory properties that protect the body from oxidative stress and reduce inflammation.

One of the common causes of low sexual stamina in men is increased inflammation in the body. Apples are rich in compounds called quercetin, which has improved physical endurance, including sexual endurance.

Sex is like any other physical activity but more pleasurable and requires more energy because the mind is also deeply involved. In addition, during sexual activities, the body changes heart rate and muscle contraction, which require extra energy.

The flavonoids in apples can fulfil this extra energy so men can last longer in bed and receive and give complete sexual pleasure. Moreover, quercetin in apples can also lower cortisone levels, leading to the breakdown of muscles. Therefore, it helps to prevent premature fatigue. 

3. Ginger

Since immemorial, this marvellous underground stem has been used as a natural remedy for many ailments, including sexual disorders. In addition, ginger is excellent for improving blood circulation throughout the body, especially in the genital area. 

According to a study published in the International Journal of Cardiology, consuming a teaspoon of ginger a few times a week keeps the heart healthy. A healthy heart means a healthy blood flow to all body parts. For example, adequate blood is required in the penile region for better erections.

Moreover, ginger also helps to reduce oxidative stress in the body, which protects the muscles from breakdown. Ginger is also known to enhance fertility. Overall, this aromatic spice can add a good punch of flavour to otherwise bland sex life. 

4. Pomegranate Juice

Pomegranate juice is an excellent remedy for erectile dysfunction. A study performed at the Male Clinic in Beverly Hills and published in the International Journal of Impotence Research found that pomegranate had a positive effect on male sexual disorders like erectile dysfunction.

Pomegranate juice produced effects similar to Viagra, providing antioxidant benefits and improving blood circulation. It is no coincidence that this fruit has been regarded as the symbol of fertility and virility.

A glass of pomegranate juice offers mood-boosting benefits and improves sex drives in males. In addition, it helps them achieve girthier and more long-lasting erections, significantly increasing their libido and stamina. 

5. Pumpkin seeds

It is not a matter of wonder that seeds and nuts are regarded as superfoods. These tiny munchies are packed with powerful vitamins and minerals which provide excellent physical and sexual health benefits. 

Pumpkin seeds are a powerhouse of essential minerals like zinc and magnesium, which are especially helpful for men experiencing a reduced sexual drive. Magnesium is known to reduce inflammation in blood vessels which helps with better blood flow to the nether regions. 

In a report published in the International Journal of Endocrinology study, it was found that zinc and magnesium together boost testosterone production, which drives the male libido, along with other things.  

The bottom line-

Men’s low sex drive and stamina can take the fun out of their lives. Although it is not a chronic condition, it can significantly impact their quality of sexual and personal life quality. 

The solution to such problems is not in medicines but food. So, what could be a better option than having some yummy food and fetching some compliments in bed?

This article is about increasing the male sex drive and stamina with five natural foods to help them perform better and last longer in bed.