Struggling to drop weight can every so often seem like a tough job. But don’t panic! Research shows that shedding as little as 5% of your body weight can give a positive, measurable outcome. When you are trying to lose weight, chances are bright that you will want to lose weight quickly. But keep in mind that it is not enough to simply lose the pounds fast. It is equally important to try and maintain your weight in the long run.
In the slideshow five percent weight loss,we will see how this weight loss has a positive impact on your body. What every individual needs to understand is that losing weight is not just about having a diet program. It is more about adhering to a healthy lifestyle in which you focus on eating healthy food and also following an active lifestyle. It is equally important to have a regular exercise regime if you want to have a fit body.
Losing weight, to out in simple words is a tough job for all of us. Most importantly, if in the past you’ve not been able to shed as much as you would like, you may accept there’s little point in trying. However, if you drop even a small amount of weight, you’ll gain benefits that will make a big change in your health. This write-up intends to explain the incredible effect of 5% weight loss on health.
Can 5% Weight Loss Be Beneficial For Your Health?
5% weight loss sounds like an insignificant number, right? Especially if you are already obese you may feel that a 5% weight loss is not going to be of much use. But this is your misconception.
When an obese person loses 5% weight then he may remain overweight but this small amount of weight loss can be useful to keep certain chronic diseases at bay. This also marks the beginning of your pursuit to lose weight. When you realise that you have managed to lose at least some amount of weight you grow in confidence. You realise that if you try then you can surely achieve your objective of losing all those extra pounds.`
Benefits Of 5% Weight Loss:
Let us now check the slideshow five percent weight loss to understand in detail how 5% weight loss can have a significant effect on the overall health of the person.
- Towards better health of your joints:
Excess weight puts excess pressure on the joints of the lower body and the knees. As a result, the lower body joints wear out faster and you will experience pain in the joints. If the condition becomes worst then it can also affect your movement. Remember that excess fats results in the release of chemicals that can damage your tissues and can lead to inflammation. In the long run, you may also suffer from arthritis.
If you do not want to face any such problems then you must lose weight. Even if you lose just 5% of weight even then it is going to reduce the pressure to a certain extent on the lower body joints. You are less likely to suffer from knee pain, inflammation of joints and arthritis.
- Reduce the risk of cancer:
We all know that cancer can kill and so it is always better to take measures to reduce the risk of cancer. Now you may ask if there is a direct link between weight and cancer. Well, then there is no such clear evidence. But at the same time, we cannot ignore certain studies that suggest that older women who lost weight also reduced their chances of getting breast cancer to a certain extent.
Keep in mind that when an overweight person loses weight some hormonal changes happen in the body. It is found that when one loses weight the person has lower levels of certain hormones that are linked to cancer like insulin, estrogen and androgens. Once again note that there is no proof shows that weight and cancer are interlinked. But it is still always better to have a healthy weight for the well-being of your body.
- Want to prevent type2 Diabetes?
Losing weight can be one of the ways of delaying or preventing the occurrence of type2 diabetes. A 30-minute exercise on 5 days a week routine can help one reduce a little weight and this, in turn, may help to prevent type2 diabetes.
Now there may be some of you who may already be suffering from type 2 diabetes. In such cases also you must try to lose weight if you are overweight as it helps to control the blood glucose levels. With weight loss, you may also have to cut down on medicines. You also prevent the risk of developing any other health problems.
- Raise the levels of good cholesterol
In this slideshow five percent weight loss one important benefit is that you raise the levels of good cholesterol. We know that with certain medications and by choosing healthy food options you can lower the bad cholesterol that is LDL. But it is equally important that you increase the levels of good cholesterol and that is exactly what a 5% weight loss can help you achieve.
Keep in mind that good cholesterol that is HDL helps to remove the bad cholesterol that is LDL from the body. The ideal HDL range is above mg/dl and with weight loss and exercise you can maintain a healthy HDL level in your body. With this, you also reduce the chances of getting heart disease in the future.
- Want to reduce triglycerides?
Triglycerides are used for the transportation of fats that has to be stored and that which are used for energy. If you have high levels of triglycerides that are more than 200 mg/dl then it means that you are more likely to get a heart attack. You must reduce the levels of triglycerides in the body and maintain it to a healthy level of around 150 mg/dl. This weight loss can surely be helpful.
- Maintenance of healthy blood pressure:
If you are obese then your heart also has to work very hard. It has been found that around 25% of hypertension cases are due to excess weight. The chances of hemodynamic abnormalities increase with excess weight. Certain other changes also occur in the body due to the excess weight and all this can result in hypertension. Even a 5% weight loss can help in maintaining normal blood pressure. To ease the high blood pressure one also needs to reduce the salt intake, it is better to choose low-fat dairy and one needs to eat more fresh fruits and vegetables.
- Get rid of sleep apnea:
Excess weight results in gaining extra tissue in the back of the throat. Now when you sleep, the body relaxes and this tissue drops down and obstructs the airway. Due to this, you can face problems in breathing normally throughout the night. It can also result in other health problems like cardiovascular issues etc.
People suffering from sleep apnea have to sometimes use bulk devices to get rid of the problem. However, it has been found that with weight loss one can get rid of sleep apnea issues and the person may not even have to use bulky devices to treat the problem.
- Overcome insulin resistance with weight loss:
In this slideshow five percent weight loss one more important aspect that needs to be covered is that of insulin resistance. It has been found that by losing weight one can overcome the issue of insulin resistance.
Insulin is a hormone which helps in maintaining normal blood glucose levels. But the excess fat especially one that is accumulated in the belly area releases certain chemicals. Due to these chemicals, the body does not react to the effect of insulin. In such conditions even if the pancreas produces more insulin the blood glucose levels can get high. If you maintain a healthy weight then you can overcome the problem of insulin resistance.
- Better sleep with weight loss:
It has been found that people who are obese have sleep problems and do not enjoy sound sleep. Whereas people with a healthy weight are found to sleep peacefully. However, one thing that you need to keep in mind is that too much sleep is not good for your health. Therefore make sure that you get your daily dose of sleep. But refrain from sleeping for long hours.
- Weight loss enhances mood:
Though scientists have not found what is the connection between weight loss and mood but it has been found that people with a healthy weight have better moods. Obese individuals are found to face issues like depression. There are chances that better sleep due to a healthy weight and better body image could be the reasons that people who lose weight are found to have a good mood.
- Managing inflammation better:
Certain chemicals are released by the fat cells especially those in the belly region. These chemicals irritate the tissues of the body and also result in inflammation of the tissues. This in turn can result in health issues like cardiovascular problems like stroke, heart attack and other problems like arthritis.
When you lose weight you reduce the release of these chemicals in the body and this, in turn, helps to keep away such health issues.
- Better sex life:
It has been found that people who are overweight have less sex. This may be because they have a poor body image, they do not like their body or they do have the right mood. By losing weight your body can feel better and you might be in a better mood to have sex.
How Do You Lose Weight :
After seeing the slideshow five percent weight loss,the most important question is how to lose weight so that you can enjoy the immense health benefits. For this, you have to work out a combination of the right and healthy diet and regular exercise.
The weight loss regime will vary from individual to individual. The programme has to be decided based on factors like age, sex, height, activity levels etc. But there are some basic rules that you need to keep in mind like you must have lots of fresh fruits and vegetables. You must get enough proteins, healthy carbs and healthy fats from your diet. Always choose the option of lean protein and for this include white meat like chicken and seafood etc in your diet. You must include whole grains, legumes, lentils, seeds, nuts etc in your diet.
Exercise is also very important if you want to lose weight and for this, you can do a 30-minute moderate activity like brisk walking or swimming. Light weight training can also be included in the exercise regime.
Speak to a dietician or a fitness trainer who can work out the right diet and exercise plan for you so that you can lose weight the healthy way. Once you lose weight make sure that you take the right measures to maintain the same.
Achieve And Maintain A Healthy Weight :
5% weight loss may sound insignificant but it can do wonders for your body. You have seen how even a small weight loss can help in the overall well-being of your body and can be useful in keeping chronic diseases away. 5% weight loss will add to your confidence and it will kickstart your journey of having a healthy weight.
Shedding 5% of your body weight is a very big deal. Truly, you’ll look and feel better. However, more importantly, you’ll be definitely healthier. It’s a good mini-goal to aim for. Dropping that smaller and more attainable-seeming target provides noteworthy improvements to metabolic health and opens up the opportunity of continued weight loss. To put in simple words, loosing just 5–10 percent weight has amazing health benefits.