Khazi Kareem
Protein powders are a common and acknowledged form of supplements that are taken by people to satisfy our body’s desire and need for proteins. Protein powders have become immensely popular ever since they have been invented for a variety of reasons. Proteins play a vital role in the formation and building of muscles in our bodies. Therefore protein powders play a major role in helping us to build muscle mass in our bodies.
This is the reason why they are preferably in taken by underweight people to put on a little more weight. They also help in giving an all-around finish to our diets and completing a nutritional meal. They also play a major role in accelerating the repair of damaged tissues in our bodies. The reason for this is the additional supplement of proteins.
Okay, but what exactly are proteins? Do we really need them?
We have all learned in school that proteins are considered to be the building blocks of life. This statement is true as the presence of proteins can be found in every cell of our body. They are essentially the fiber of our being. They play a vital role in our bodies as most of the activities in our cells are carried out by proteins. They are crucial to ensure that the tissues and organs present in our bodies are functioning normally without any hindrances. Some major ways that proteins boost our health are:
- Help in the growth and maintenance of strong bones: This is because almost 50% of our bone volume comes from the presence of proteins. Therefore about one-third of our bone mass is due to proteins.
- Reduces blood pressure in our bodies: Having irregular blood pressure can lead to many undesirable health complications in our bodies. Proteins play a vital role in ensuring that the blood pressure in our bodies remains regulated and is at a healthy rate.
- Increased metabolism and helps in burning fat in our bodies: Proteins taken at a healthy rate have been proven to significantly boost metabolism in our bodies. They also help to burn any excess and unhealthy fat in our bodies thus promoting healthy weight loss.
- Helps to maintain a healthy appetite and reduces our cravings for unhealthy food: A good protein-filled diet keeps us full and healthy for a long duration thus eliminating any temptations to eat unhealthy food.
- Growth in muscle mass: Proteins play a vital role in increasing muscle mass in our bodies. This in turn increases the strength that our bodies can generate and helps us to grow as healthier human beings.
- Increases the rate of recovery: Proteins play a crucial role in aiding the tissues in our body to repair themselves. An increase in the intake of proteins in our diet will facilitate in increasing the rate of recovery of damaged tissues.
- Helps in hair and nail growth: It is a proven fact that increasing our intake of proteins also helps us to maintain healthy hair and nail growth.
Including a trusted and effective protein shake in your daily diet will definitely help your body to receive all the required nutrients it requires to function efficiently. A good protein shake will fill in any gaps in your diet by ensuring that any nutrients missed during your daily meals are covered. This is where Ritual’s Daily Shake 18+ comes in.
Why Should I Go With Ritual?
Ritual is an established brand that formulates protein shakes apart from other healthy vitamin supplements. They are trusted by millions and have a dedicated group of consumers that use their products. They are open and transparent about the manufacturing ingredients used in each of their supplements. The founder of Ritual is Katerina Schneider. She reveals that the inspiration for starting this company was the low quality of prenatal shakes available in the market during her pregnancy period.
More About Ritual’s Daily Shake 18+
Ritual’s Daily Shake 18+ consists of approximately 20 gm of protein supplements per serving. If we were to take a look at the current brands dominating the supplements market, this is in line with the approved amount specified. Ritual, as with most other protein brands, distributes its supplements across different age groups to target different audiences with varying requirements.
This powder was specially curated and designed for young adults who are above 18 years of age. As we know, 18 years is that age in life where our bodies require the right amount of healthy nutrients in order to grow stronger. It is essential to eat healthily and exercise regularly at this age in order to prevent any health complications in the future. The Ritual Daily Shake 18+ is perfect for young adults as it helps them on the path to gaining healthy muscle and is also perfect as a workout booster.
Ingredients: Their Pros And Cons:
Choline:
Choline is a very important nutrient required in our bodies as it plays a key role in ensuring that our heart and blood vessels function in a healthy manner. It is a part of the methyl group of biological compounds and aids in the process of metabolism.
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L-Methionine:
L-Methionine is an essential amino acid and is commonly found in many supplements. Belonging to the amino acid group of biological compounds, it plays a key role in helping promote growth in our bodies along with increasing the rate of repair of damaged tissues. It cannot be naturally made in our bodies so it is essential for us to include it in our day-to-day diets.
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Pea Protein:
Pea Protein is derived from yellow split peas. It serves as the base ingredient in Ritual’s Daily Shake 18+. It aids in the process of synthesis of muscle protein and to build healthy muscle mass. If we were to compare yellow peas to green peas it has been observed that yellow peas contain larger amounts of vital nutrients such as iron and magnesium and are also a rich source of vitamins such as B1, B2, B3, and B6. Yellow peas also contain ample amounts of key minerals including calcium, folate, potassium, magnesium, and zinc.
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Vanilla:
Ritual’s Daily Shake 18+ is a vanilla-flavored supplement. Vanilla is a much loved and popular flavor with the masses and it plays a key role in making Ritual’s Daily Shake 18+ a delicious addition to your diet.
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Reb-M:
Reb-M is a widely used substitute in place of sugar due to its similar level of sweetness. The best part about this ingredient is that it contains zero calories and is widely considered to be safe for consumption even for pregnant women.
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FAQs:
The Ritual company does not take the testing of its products lightly. They ensure that each and every ingredient included in their supplements is of the highest quality as they believe that every customer deserves that. Many protein brands out there in the market are not able to compete with Ritual when it comes to verifying the products formulated and ingredients used. They have a 2 step verification process where first the brand’s employees test the product and then the people at the Informed Sport who are partners with Ritual. This is done to certify Ritual’s Daily Shake 18+ to be of the highest quality. Informed sport is a renowned name and their stamp on Ritual’s Daily Shake 18+ product ensures that it is fit for consumption by even the world’s best athletes. It is noteworthy that Ritual’s Daily Shake 18+ has passed the test for 250+ substances that have been blacklisted for sports people and has proved itself to be manufactured with substances of the highest quality. Some areas for which their products have been tested and have passed are identity, purity, strength, and composition. Ritual also ensures that all of its products undergo third-party testing to check whether they satisfy all the regulations and guidelines for harmful substances such as heavy metals, microbes, and other allergens. Therefore you can be sure that your health is in safe hands.
Ritual’s Daily Shake 18+ does not contain soy or gluten-based substances. It is a vegan protein shake that is suitable for all kinds of diets. It does not consist of ingredients such as sugar, sugar alcohol, or stevia. It is also free of any artificial substances such as colors, sweeteners, or added flavors. It is a one-of-a-kind protein shake that contains a substance called Reb-M. Reb-M is extracted from fermented sugarcane and monk fruit.
BPA is the abbreviation for the chemical bisphenol A. It is an industrial-grade chemical that is used to make plastic packaging for a lot of products in the market. But after careful research, it has been found that BPA could seep into the food placed inside it. This is damaging to our health and well-being. The packaging for Ritual’s Daily Shake 18+ is BPA-free to ensure that your health is not compromised in any way.
According to Ritual, it is recommended to consume Daily Shake 18+ along with your diet every day. The purpose of using this protein powder is to compensate for any fallings in your daily consumption of the required nutrients. It is appropriate to consume a single serving of Ritual’s Daily Shake 18+ around one to two hours before or after a workout. Since a teenager is at their growing stage at the age of 18 it is essential that they maintain a healthy diet with the correct intake of nutrients to ensure that they do not face any future health complications.
Ritual’s Daily Shake 18+ is very easy to incorporate into your daily diet. In order to consume Ritual’s Daily Shake 18+ can follow these few easy steps listed below:
Firstly, you need to pour out about 8 to 12 oz of either milk or water or any other preferred liquid of your choice. It is recommended that the liquid you have chosen is taken from the freezer so that it is cold
Now you must measure out 1 serving of Ritual’s Daily Shake 18+ and mix it into the liquid you have poured into a container
Shake the container containing the liquid along with the protein powder well until you are sure that the protein powder has been completely dissolved into the liquid
There are also plenty of delicious recipes available online that teach us how to incorporate protein powder into our favorite food items. This makes your diet easier as you are consuming your favorite foods in a healthy way along with added protein content. Some common dishes to which many people add Ritual’s Daily Shake 18+ are oatmeal, pancakes, yogurt, etc.
A single bag of Ritual’s Daily Shake 18+ consists of approximately 15 servings. A single serving is equal to about 30g or 8 to 12 oz. It is important for us to monitor our protein intake. Too much of anything is never good. Overdosing the amount of protein powder toy intake can backlash and lead to many undesirable side effects. Therefore it is advised to consult a nutritionist and plan out a proper healthy diet taking their inputs into consideration. They will certainly advise on how much powder is appropriate for use taking your current health into consideration.
Yes! Ritual’s Daily Shake 18+ is completely safe and healthy for daily consumption. Every Ritual product undergoes world-class testing to ensure that it is fit for consumption. Each one of their products is carefully watched right from the stage of gathering ingredients. All the information regarding each product is available on their webpage to ensure that users know exactly what is being consumed by them
Yes, Ritual’s Daily Shake 18+ undergoes rigorous third-party testing. This plays a major role in ensuring that each of their products adheres to all the required regulations and guidelines regarding the presence of unhealthy chemical substances. Third-party testing ensures that every product produced is of the highest quality and that the product benefits the user to the maximum.
Ritual’s Daily Shake 18+ is carefully crafted and formulated to ensure that there is no presence of any major allergens that could be harmful to people. Some examples of excluded ingredients are milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans as many people are allergic to them. It also excludes any artificial ingredients that could be potentially harmful such as colors, flavors, or sweeteners. Ritual’s Daily Shake 18+ also does not consist of ingredients such as sugar, stevia, or sugar alcohol.
One question that often bothers many people is that does Ritual’s daily shake contain gluten? To answer this, we will say No! Ritual’s Daily Shake 18+ is a gluten-free product. It does not include ingredients such as wheat, rye, or barley. This means that it is safe for consumption by people suffering from Celiac disease.
In today’s world, people are endeavoring to become more and more environmentally friendly in the diets they consume. Vegan culture has taken the world by storm and many people choose to consume vegan products only. Does Rituals’ Daily Shake 18+ satisfy this requirement? Yes, Ritual’s Daily Shake 18+ is a completely vegan product that utilizes only natural ingredients in order to accommodate different people consuming various types of diets.
No, Rituals’ Daily Shake 18+ is not an organic product. This is because the novel formulation of this product includes the presence of ingredients that are not present on the National List. One example of such an ingredient is L-Methionine. But despite not being an organic product you can be sure that Rituals’ Daily Shake 18+ is highly recommended and is widely used as it is a product that delivers results to the user that can be seen within a few days of use.
Conclusion:
Proteins are essential nutrients that are required by our bodies and cannot be substituted by anything else. Therefore it is important to consume a well-balanced diet that satisfies a body’s recommended protein intake per day. Protein powders are a great way to meet this requirement as long as they are consumed in healthy amounts. Rituals Daily Shake 18+ is a great way to help a growing teenager to get the required amount of proteins per day to maintain a healthy body and lifestyle.
It is definitely worth trying as very few products in the marketplace are as trustworthy and open about the ingredients that go into their products. Always remember that your diet is a bank account and good food choices are the investments so invest wisely.
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