There are so many of us who want to lose those extra pounds but just hate the idea of counting the calories. But to reach your goal of weight loss you need to define some parameters, right? Then here is a unique option and that is counting the macros to lose weight. What Is…

Vegetarianism has gained momentum in recent years and vegetarian diets have become immensely popular. There are many reasons why people are following vegetarianism like personal choices, cultural legacy, health issues, no animal cruelty, maintaining the ecological balance etc. Many people are opting for the vegetarian weight loss programme. This is because a well-balanced vegetarian diet…

When we think about a weight loss regime the first thing that comes to mind is to cut down the calories. But it can be a tad bit difficult to figure out how many calories one must have daily. The calorie intake will vary from individual to individual. To calculate the calorie intake different factors…