Weight Loss for pros: What to try when you’ve tried everything else?
You may have wanted to lose weight at any given time in your life. Of course, this is true for almost everyone. But unfortunately, weight loss as an obsession took over the entire world in the modern market and still exists just as violently. With 1000s of weird military diets and supplements that can rip your soul out of your body, there’s no end to what you can buy, try, and more.
Amid this misinformation lies the ironically unsolved problem- the inability to lose weight.
So, what exactly should you try if you’ve tried it all?
Instead of listening mindlessly to self-proclaimed weight loss and fat loss experts, we took the help of science to understand what weight loss and fat loss genuinely mean, what foods and exercises can help you lose weight, and some reliable tips to beat the urge to quit your journey at any step!
How is Fat Loss Different From Weight Loss?
The fat concentration in your body is just one of the many things that affect your body weight. Fat and muscle make up most of your body weight. Therefore, any minor changes you may feel daily are caused by water retention or loss.
For bodybuilding or physical fitness purposes, body weight is not as crucial as reducing fat concentration in the body. This makes way for muscle and provides definition, toning, and more.
Fat concentration is more important than building muscle if you want to reduce your body weight. These are the basics you *need* to know before you decide what’s best for you!
Best Foods and Exercises that guarantee weight loss the way you want it
The good foods
The ideal foods for you to lose weight are not just ones that are low in calories. A satisfied stomach means fewer calories in the long run.
The most effective exercises for weight loss are:
The most significant part about these workouts is that you only need good shoes and a yoga mat. You can perform these at home or even at the gym!
Finding consistency and resisting failure- The Dos and Donts
The principle of fat loss and weight loss are clear as day. Both these have a causal relationship. Whether your genetics are an issue or a medical condition, weight loss or fat loss could be slow but not impossible.
Weight loss and Fat loss for women- What could prevent you from losing weight?
Weight loss or fat loss is an important goal for almost every woman. As a woman, here are the things that may be restricting your weight loss or fat loss-
Modern weight loss routine requires a little bit of creativity. Your weight loss or fat loss routine doesn’t have to be perfect or crazy. It must be consistent and flexible and require a revisit with each milestone.
Your biggest inspiration behind weight loss or fat loss should be the change in confidence, self-esteem, and lifestyle it can bring for you. If you think your weight loss or fat loss is ideal in your fantasies, wait until you experience it in real life!