The Best 5 Foods To Enhance Your Sexual Performance Today!

The Best Foods To Enhance Your Sexual Performance You May Check

Being healthy does not only imply being free from all types of diseases. It also means that an individual is emotionally, physically, socially, and sexually healthy. But did you know that only following a fitness regime or maintaining a healthy lifestyle is not enough to enhance your sexual performance

We do not give much gravity to the significance of a healthy sex life. It not only affects your mood but also improves your relationship with your significant other. There are a few foods that have a direct impact on your sex life and can help you to boost your performance

Most of the time, the diet plans that are shared over the internet on various articles include certain ingredients that are either costly or may not be available at all places. But that does not mean you have to compromise on those diet plans when it comes to improving your sex life. 

In this blog, we have shared some food items that you can easily find and include in your daily diet. These 5 foods can enhance your sexual performance and also help in keeping disorders at bay that can affect your sexual drive. 


It is not news that Salmon is one of the best ways to get your daily source of omega-3 fatty acids. We have already discussed the significance of these fatty acids in improving our sexual performance in our previous article. 

One of the significant roles of omega-3 fatty acid is that it keeps our cardiovascular system healthy. It prevents the building up of plaque in the veins and arteries, thus ensuring the blood can flow smoothly without interruptions. 

Now you may wonder what the need is to have healthy cardiac health. Well, healthy heart health has a direct impact on your sex life. It not only ensures an enhanced performance but also takes care that the genitals have enough blood flow that is required during sexual intercourse. 

The omega-3 fatty acids not only keep the plaque formation from taking place within the blood vessel but at the same time take care to prevent coronary heart disease. 

If Salmon is not readily available in your nearby market as an alternative, you can always try any sea fish that is fatty enough. In this way, you ensure your required dose of Vitamin B12, Vitamin D, and iron is met, which are necessary to enhance your performance in bed. 

2. Apples

You might have seen companies using apples as an aphrodisiac for condoms and other contraceptive commercials. But did you know the actual reason behind it? 

Yes, we all have heard that famous quote, “an apple a day keeps the doctor away,” from our childhood. But apple also plays a significant part in boosting the sexual performance of an individual. 

Apples are rich in a lot of antioxidants, especially quercetin. This is a flavonoid that has multiple health benefits. For sexual performance, quercetin is responsible for promoting the circulation of blood which is extremely important. Apart from that, it also helps in treating ED or Erectile dysfunction and managing symptoms of prostatitis. 

According to one of the reviews from 2016 by the Journal of American Heart Association, apples also have the ability to reduce blood pressure significantly. This is especially beneficial for those who suffer from high blood pressure to have a normal and regularised flow of blood. 

According to another study by the American Journal of Clinical Nutrition 14% reduction in erectile dysfunction was observed in males who consumed apples daily. 

For females, apple act as a great option to increase their libido by lowering the blood pressure that might otherwise affect their sex drive. 

There are also some people who may not like apples, and for them, we have got quite a lot of other alternatives that you can use to enjoy the benefits. The other foods that are also a great source of flavonoids include apples, strawberries, blueberries, red wine, cherries, citrus fruits, dark-colored grapes, etc. 

3. Beets

Many of you might not like the taste of Beet, but did you know Beet is an amazing food choice to boost your sexual performance? This vegetable, Beet, is rich in vitamins, minerals, and lots of antioxidants. They also have a very high content of dietary nitrates that can help in maintaining a healthy sex life

We all are aware of how omega-3 fatty acids play a crucial role in maintaining blood circulation in our bodies. A similar type of effect can be achieved by the consumption of Beet. 

Beet has the ability to increase the diameter of the blood vessels, also known as vasodilation in medical terms. As a result of the dilation, more blood is able to flow, which also aids in bringing down the pressure, especially in those who are suffering from high blood pressure. 

There are some studies conducted by researchers in 2018 that say beetroot juice, when taken regularly, can help in improving a person’s performance during high-intensity exercise. 

The exact mechanism is observed when Beet is consumed for boosting the sexual performance of an individual. 

As an alternative to beets, you can also consume other foods that are rich in dietary nitrates. These include spinach, arugula, lettuce, celery, radish, and cress. 

4. Seeds and Nuts

Yes, you read that correctly. Even nuts and seeds are a fantastic option for increasing the sexual performance of a person. Of course, we all know the pros of consuming these for building muscles, but they also play a significant role in improving sex life. 

However, not all nuts and seeds are going to help in boosting sexual performance. Like pistachios do not play any role in this segment. But cashews and almonds, on the other hand, are a great source of zinc. 

Now if you are thinking about the significance of zinc, in this case, let us clear it for you. Zinc is one of the significant elements that are responsible for producing those hormones that are responsible for the overall sexual health of an individual. 

Zinc helps in the production of testosterone and prolactin. Along with these, zinc also plays a significant role in producing the primary component of the prostatic fluid.

 In multiple pieces of research and studies, it has been found that zinc can help with ejaculatory control for those who are suffering from problems related to premature ejaculation.

As an alternative to cashews and almonds, you can also try walnuts, pecans, hazelnuts, peanuts, etc. 

5. Oysters

Most of us love to indulge in those fresh oysters with a tangy and salty taste. But did you know that oyster is one do those foods that play a very big role in improving sexual performance? 

One of the biggest edge of consuming oysters is that they are an excellent source of zinc. However, according to one of the papers published in a medical journal in 2018, it was shown how the deficiency of this particular element had a negative impact on testosterone levels. 

Testosterone, as we know, is the primary hormone in a man’s body that is responsible for sexual drive and performance. When the levels of this particular hormone go down, it is pretty evident that their libido gradually decreases. 

Oysters being a great source of zinc, providing you with 63% of your daily requirement per serving can help in dealing with this problem. However, there are many people who may be allergic to oysters or may not like the taste. Therefore, crabs are also a great option for getting their daily dose of zinc. 

However, if you are looking for foods that are not from the sea, you can try beef, pork, baked beans, pumpkin seeds, and cereals fortified with zinc. All these are great alternatives which you can consume according to your own preferences. 

The Bottom Line

Having a healthy sex life is essential. It helps in growing the intimacy between two individuals and binds them more closely in a relationship. It is not just about reaching that climax but growing the emotional connect between each other. 

Apart from the emotional benefits, sex also has multiple health benefits as well. For example, it helps in bringing down blood pressure, burns calories, improves cardiac health, and even decreases the chances of developing certain heart diseases. 

Getting a proper diet is sometimes not enough to boost your sexual performance. There are specific foods that come from specific components which are responsible for enhancing an individual’s performance in bed. 

The 5 foods that we have shared above have been tested multiple times, and various research has been conducted to confirm the results. All of these are readily available all across the globe, and if not, we have also mentioned the alternatives that you can use.

In case you get any allergic reactions after consuming any of the above-mentioned items, consult a professional health practitioner. 

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