The Secrets Of Bodybuilding You Didn’t Know In 2022
Being healthy is a state of keeping the body disease free and the mind stable. The best method to stay healthy is to stay physically fit. One can achieve physical fitness through proper food habits and exercise. In the modern age, fitness or keeping the body in good shape is a metric to check how efficiently one’s body functions when at work. There are various grounds why one should choose to live healthily and fit.
But is building a body synonymous with a healthy lifestyle? Both don’t mean the same, but bodybuilding is also a form of exercise people do to stay fit. Anyone exercising isn’t bodybuilding, but anyone who is bodybuilding is certainly exercising. Bodybuilding is an extensive and rigorous form of exercise which helps develop one’s muscles for aesthetic purposes. It is different from powerlifting because bodybuilding, more like staying fit, focuses on the external appearance and not increasing one’s strength.
Through this article, let’s study what a bodybuilder’s favourite diet is, the options for food on a cheat day, the natural supplements that bodybuilders require, and some exercises that one must do regularly to become a pro bodybuilder. So, without further ado, let’s jump straight into it.
The Secret Recipe To A Bodybuilder’s Success – The Diet
As we know, bodybuilding requires an excellent balanced diet to develop a lean and muscular physique. There are two seasons of eating – one is known as the bulking phase, while the other is the cutting phase. Let’s learn about each stage.
Bulking phase signifies building up or gaining muscle. In this phase, bodybuilders eat a lot of high-calorie and protein-rich food to gain muscle. They also undergo a lot of weight-lifting training during this stage. The bulking phase may last from a few months to years. The cutting phase, as the name signifies, is the phase where the bodybuilder shreds the extra fat from the body. Over 12 to 26 weeks, one can achieve this by making ongoing changes to one’s diet.
Trainers recommend increasing the calorie intake by 15% during the first phase of bodybuilding. When the weight is constant, the daily number of calories one consumes is the maintenance calories. One has to reduce the number of calories or the maintenance calorie by 15% during the second phase. One should ensure not losing or gaining over 1% of the body weight during either of the two phases.
Now, the macronutrient consumption part is again vital during both phases. Trainers recommend taking at least 30 to 35% of the calories from protein. Around 55-60% of calories are from carbohydrates, and 15 to 20% are from fat sources. For one’s information, fat contains nine calories per gram, and proteins and carbs contain four calories per gram.
It is a gist or an overview of a person’s bodybuilding diet. One must take the guidance of a professional trainer to make a diet chart and get training details from the trainer.
Healthy Cheat Meals To Intake During Training?
During the bulking phase, many bodybuilders eat junk food. Sticking to junk food isn’t an excellent way to build a body, and a strict diet plan wouldn’t allow a bodybuilder to do so. However, the bodybuilding professional can consume ‘cheat meals’ a few days a month. Some of these meals include:
Are There Natural Supplements?
Natural bodybuilding requires everything natural in the diet plan. There is an extensive collection of natural supplements that a bodybuilder regularly consumes, and the well-known ones are creatine, whey proteins, and BCAA. Let’s dig deeper into all three.
The Must-Follow Exercises
There are many exercises that a bodybuilder does on a regular. Of course, each person has a different physique and requires a different workout plan, but these forms of practice are a must in every bodybuilding workout routine. So let’s check them out quickly.
The short yet effective article on bodybuilding delivers extensive information on how to do bodybuilding and what factors to take care of when doing the same. We recommend one strictly follow the instructor and the trainer’s words because they are the best in their fields. So, are you all set to become the next amazing-looking bodybuilding professional? Hop onto the journey today.