While many believe that masturbation has an effect on a man's testosterone levels, this is not always true. Masturbation does not appear to have any noticeable effect on testosterone levels over time. Masturbation, on the other hand, may have a short-term effect on the levels of this hormone. It also has an effect on other…

Take a Big Step Forward to Lose Thigh Fat How to get rid of thigh fat; is a big problem area for a lot of women. Women easily gain thigh fat and it’s generally the last place they seem to drop it. Well, to put in simple words, thigh fat can be a big pain…

How to Naturally Increase Testosterone Levels? What increases Testosterone? What makes a man? This has been a point of contention for many centuries. However, testosterone is unquestionably the first thing that comes to mind. Testosterone is the primary male sex hormone and plays a significant role in men's adolescence. A healthy testosterone ratio promotes both physical…

Exercising is not the only way to lose weight. Having proper food, sleeping well, quitting alcohol and putting away all those sugar loaded food items help you lose weight faster than you would think!  Imagine having to squeeze in your clothes because they have become tight, imagine having to shop a few larger sizes than…

If you are someone trying to lose weight, you might have heard some crazy advice. From someone suggesting you do something and someone else asking you to do the opposite, you might have had your fair share of it.  Besides diet and exercise, many other factors play a role in determining your weight. Right from…

Fruits are nature-made. They are low in calories and high in fibre, vitamins, and nutrients that are essential for your health and body functioning. Some fruits are available all year round and then some fruits are seasonal. In a nutshell, fruits are a part of a healthy diet and can help you lose weight. Some…

Maintaining a healthy lifestyle by eating proper food, getting enough sleep, indulging into a legitimate workout routine and staying away from sodas and packaged food are some of the methods which speed up the weight loss process in teens.  Teenage life is definitely a demanding one with all its peaks and valleys. This is the…

As they say, big things come in small sizes and that is very true with Chia Seeds. These tiny gluten-free seeds are packed with not only nutrients and fibres but also proteins and minerals which are essential for your weight loss.  Be it buying food or a task as simple as switching on the…

6 Simple Changes to Jumpstart your Weight loss Weight loss is a journey and the first step of any journey is starting it. You can jumpstart your weight loss journey by watching what you eat, making sure you exercise instead of lying on the couch the whole day and maintaining a mentally and physically healthy…